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  1. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 4 - took the day off - right shoulder was extremely sore after the bench workout Sept 5 - Shoulders & Back Back 1. Dumbbell rows - 60 - 10 reps, 80 - 10 reps, 100 - 10 reps, 115 - 10 reps, 125 - 10 reps, 170 - 8 reps, 170 - 10 reps, 170 -12 reps, 2. Barbell Shrugs- 405 - 6, 455 - 6, 495 -...
  2. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 4 - took the day off - right shoulder was extremely sore after the bench workout Sept 5 - Shoulders & Back Back 1. Dumbbell rows - 60 - 10 reps, 80 - 10 reps, 100 - 10 reps, 115 - 10 reps, 125 - 10 reps, 170 - 8 reps, 170 - 10 reps, 170 -12 reps, 2. Barbell Shrugs- 405 - 6, 455 - 6...
  3. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    I just love workin out. Best part of my day. Could stay in the gym all day
  4. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 3, 2014 - Bench Day - all sets of bench were done to a 2-Board Bench - 2-Board 1) 405 - 3 reps 2) 500 - 2 reps 3) 605 - 2 reps 4) 655 - 2 reps 5) 675 - 2 reps 6) 725 - 1 rep 7) 765 - 3 reps - https://www.youtube.com/watch?v=hOiQnW0c70Y&list=UU478ye2pzkJDzjyJwwepbhQ Close Grip Bench with...
  5. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 3, 2014 - Bench Day - all sets of bench were done to a 2-Board Bench - 2-Board 1) 405 - 3 reps 2) 500 - 2 reps 3) 605 - 2 reps 4) 655 - 2 reps 5) 675 - 2 reps 6) 725 - 1 rep 7) 765 - 3 reps - https://www.youtube.com/watch?v=hOiQnW0c70Y&list=UU478 ye2pzkJDzjyJwwepbhQ Close Grip Bench with...
  6. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 2, 2014 - Biceps - 1) Free Motion Seated Curls - 30-10 reps, 40-10 reps , 50-10 reps, 60-8 reps, 50- reps, 40-8 reps, 30-12 reps - NO REST BETWEEN SETS AT ALL rest 30 seconds then 2) Free Motion Seated Curls - 30-10 reps, 40-9 reps, 50-7 reps, 40-7 reps, 30-10 reps - NO REST AT ALL BETWEEN...
  7. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 2, 2014 - Biceps - 1) Free Motion Seated Curls - 30-10 reps, 40-10 reps , 50-10 reps, 60-8 reps, 50- reps, 40-8 reps, 30-12 reps - NO REST BETWEEN SETS AT ALL rest 30 seconds then 2) Free Motion Seated Curls - 30-10 reps, 40-9 reps, 50-7 reps, 40-7 reps, 30-10 reps - NO REST AT ALL BETWEEN...
  8. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    I'm very happy with the progress I'm making. Love OL and their products. As long as my bench keeps going up, no reason to change.
  9. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    September 1, 2014 - first day on cycle. Super excited to hit the gym after work. As you will find out as this log progresses, my main priority is getting a bigger bench. Everything else is secondary. All my workouts are geared towards increasing my bench press. Even my back, shoulders, and arm...
  10. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    September 1, 2014 - first day on cycle. Super excited to hit the gym after work. As you will find out as this log progresses, my main priority is getting a bigger bench. Everything else is secondary. All my workouts are geared towards increasing my bench press. Even my back, shoulders, and...
  11. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    September 1st I will be starting a new OLYMPUS LABS sponsored cycle. For those of you who followed my previous log, I used pretty much this same cycle to prepare for the USPA Nationals on July 19th. I benched 622 lbs in that meet in the 181 lb weight class. I weighed in at 177 lbs for the meet...
  12. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    equipped
  13. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    September 1st I will be starting a new OLYMPUS LABS sponsored cycle. For those of you who followed my previous log, I used pretty much this same cycle to prepare for the USPA Nationals on July 19th. I benched 622 lbs in that meet in the 181 lb weight class. I weighed in at 177 lbs for the...
  14. Packers1504

    OLYMPUS LABS sponsored TR3ST/TR3N cycle

    Just so nobody thinks I'm sitting on my ass getting fat until my next cycle (starting in Sept), here is a video of my last bench workout : 800 lbs off a 2-Board https://www.youtube.com/watch?v=ucLmO91QJB0&list=UU478 ye2pzkJDzjyJwwepbhQ
  15. Packers1504

    OLYMPUS LABS sponsored TR3ST - TR3N cycle

    Just so nobody thinks I'm sitting on my ass getting fat until my next cycle (starting in Sept), here is a video of my last bench workout : 800 lbs off a 2-Board https://www.youtube.com/watch?v=ucLmO91QJB0&list=UU478 ye2pzkJDzjyJwwepbhQ
  16. Packers1504

    OLYMPUS LABS sponsored TR3ST/TR3N cycle

    I wanted to do a quick recap of my cycle. Just to let everyone know I ran 2 cycles with a 4 week break in between. First cycle was in another log. First Cycle - April 20th to May 26th - TREST 75mg/day TR3N 120mg/day Formeron - 1 pump in am 1 pump at night 2nd Cycle - June 25th to July 19th -...
  17. Packers1504

    OLYMPUS LABS sponsored TR3ST - TR3N cycle

    I wanted to do a quick recap of my cycle. Just to let everyone know I ran 2 cycles with a 4 week break in between. First cycle was in another log. First Cycle - April 20th to May 26th - TREST 75mg/day TR3N 120mg/day Formeron - 1 pump in am 1 pump at night 2nd Cycle - June 25th to July 19th...
  18. Packers1504

    OLYMPUS LABS sponsored TR3ST - TR3N cycle

    Thanks man!
  19. Packers1504

    OLYMPUS LABS sponsored TR3ST/TR3N cycle

    Best lift of the meet was 622.8 lbs Meet Video - Invalid Link Removed My attempts went as follows: 1) 600 lbs - good lift - felt really heavy - almost dumped it, but recovered nicely to get a good lift 2) 622.8 lbs - no good - was called for soft start - didn't think it was. I think the judges...
  20. Packers1504

    OLYMPUS LABS sponsored TR3ST - TR3N cycle

    622.8 lbs was my best lift of the day Meet Video - https://www.youtube.com/watch?v=9VA8fkclOAE&list=UU478 ye2pzkJDzjyJwwepbhQ My attempts went as follows: 1) 600 lbs - good lift - felt really heavy - almost dumped it, but recovered nicely to get a good lift 2) 622.8 lbs - no good - was called...
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