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  1. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Oct 11, 2014 - been sick for the last week, didn't miss a workout but felt like rap all week. Starting to feel better today so I did a heavy bench workout Bench 1. 405 - 3 reps - 2-Board 2. 495 - 2 reps - 2 board 3. 545 - 2 reps - 2 board 4. 585 - 1 rep - 2 board 5. 635 - 1 rep - 2 board 6. 675...
  2. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Oct 11, 2014 - been sick for the last week, didn't miss a workout but felt like rap all week. Starting to feel better today so I did a heavy bench workout Bench 1. 405 - 3 reps - 2-Board 2. 495 - 2 reps - 2 board 3. 545 - 2 reps - 2 board 4. 585 - 1 rep - 2 board 5. 635 - 1 rep - 2 board...
  3. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 1, 2014 - after being sick for almost a week, had a heavy bench work out today. All bench sets were off a 1.5 board. 1. 405 - 2 reps 2. 455 - 2 reps 3. 505 - 2 reps 4. 555 - 1 rep 5. 605 - 1 rep 6. 675 - 1 rep 7. 695 - 1 rep 8. 725 - 1 rep...
  4. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    October 1, 2014 - after being sick for almost a week, had a heavy bench work out today. All bench sets were off a 1.5 board. 1. 405 - 2 reps 2. 455 - 2 reps 3. 505 - 2 reps 4. 555 - 1 rep 5. 605 - 1 rep 6. 675 - 1 rep 7. 695 - 1 rep 8. 725 - 1 rep...
  5. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 20, 2014 - Chest & Triceps - Heavy bench day! had my 2 spotters and had a great bench work out ! I wanted to go as heavy as possible today since this was my last workout using a 2-Board before my meet. All benching was done off of a 2-Board except for the last set of 800 lbs which was done...
  6. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 20, 2014 - Chest & Triceps - Heavy bench day! had my 2 spotters and had a great bench work out ! I wanted to go as heavy as possible today since this was my last workout using a 2-Board before my meet. All benching was done off of a 2-Board except for the last set of 800 lbs which was...
  7. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Thanks man. It's only taken me 35 years of working out!
  8. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 18, 2014 Shoulders - just did a light shoulder workout as I have a heavy bench workout scheduled for Saturday - Didn't want to tax the shoulders too much as I wanted to save it for Saturday. I'll post a vid of Saturday's bench training - will be my last workout with a 2-board before the...
  9. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 18, 2014 Shoulders - just did a light shoulder workout as I have a heavy bench workout scheduled for Saturday - Didn't want to tax the shoulders too much as I wanted to save it for Saturday. I'll post a vid of Saturday's bench training - will be my last workout with a 2-board before the...
  10. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    OL likes pics to show progress. So here is my latest pic 5'4" 190 lbs Invalid Link Removed
  11. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    OL likes pics to show progress. So here is my latest pic 5'4" 190 lbs Invalid Link Removed
  12. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept. 17, 2014 - Chest & Triceps - Shoulder was still pretty sore, so I decided not to do heavy bench today. Instead went to the gym for my workout - more of a bodybuilding workout. Chest 1. Pec-Dec - 50 - 10 reps, 60-10 reps, 70-10 reps, 80 - 10 reps , 90 - 8 reps, 80 - 7 reps, 70 - 8 reps, 60...
  13. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept. 17, 2014 - Chest & Triceps - Shoulder was still pretty sore, so I decided not to do heavy bench today. Instead went to the gym for my workout - more of a bodybuilding workout. Chest 1. Pec-Dec - 50 - 10 reps, 60-10 reps, 70-10 reps, 80 - 10 reps , 90 - 8 reps, 80 - 7 reps, 70 - 8 reps...
  14. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Multi-ply
  15. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 13 - Chest & Triceps - body weight was 190.0 lbs today. have to really keep an eye on that - will have to reduce calories a little. I would include my daily calorie/protein intake, but all apps on my phone no longer work. Hopefully I will be getting a new phone soon! 1. Bench ( all sets off...
  16. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 13 - Chest & Triceps - body weight was 190.0 lbs today. have to really keep an eye on that - will have to reduce calories a little. I would include my daily calorie/protein intake, but all apps on my phone no longer work. Hopefully I will be getting a new phone soon! 1. Bench ( all sets...
  17. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 11 - Back & Shoulders 1. Pull downs - 8 sets 2. Barbell shrugs - 405 - 6, 495 - 6, 545 - 6, 585 - 6, 635 - 6 - after last set, immediately went to dumbbell shrugs - no rest between barbell & dumbbell shrugs 3. Dumbbell Shrugs - 125 - 12, 115 - 9, 105 - 8, 95 - 7, 85 - 10 - no rest at...
  18. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 11 - Back & Shoulders 1. Pull downs - 8 sets 2. Barbell shrugs - 405 - 6, 495 - 6, 545 - 6, 585 - 6, 635 - 6 - after last set, immediately went to dumbbell shrugs - no rest between barbell & dumbbell shrugs 3. Dumbbell Shrugs - 125 - 12, 115 - 9, 105 - 8, 95 - 7, 85 - 10 - no rest at...
  19. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 10 - Chest & Back Bench All sets off a 2-Board - 500 - 3 reps, 585 - 3 reps, 675 - 3 reps., 700- 4 reps Close-grip Bench - 185 + 200 lbs chains - 5 reps, 225 + 200 lbs chains - 5 reps, 245 + 200 lbs chains - 4 reps Then went to the gym to finish workout - Pec Dec - 10 sets total, Free...
  20. Packers1504

    Prep for World Championships - Olympus Labs sponsored

    Sept 10 - Chest & Triceps Bench All sets off a 2-Board - 500 - 3 reps, 585 - 3 reps, 675 - 3 reps., 700- 4 reps Close-grip Bench - 185 + 200 lbs chains - 5 reps, 225 + 200 lbs chains - 5 reps, 245 + 200 lbs chains - 4 reps Then went to the gym to finish workout - Pec Dec - 10 sets total, Free...
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