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  1. jonatan

    Keto and creatine help

    Hi how are you
  2. jonatan

    Keto and creatine help

    What about doing the creatine loud up and all the water the body might keep and bloating
  3. jonatan

    Keto and creatine help

    Can I take creatine on keto diet help and advice plz
  4. jonatan

    How much cardio

    Yes
  5. jonatan

    How much cardio

    No I meant can I do 3 days gym and 3 days Cardio while am Keto diet
  6. jonatan

    How much cardio

    Can I do gym with keto diet like 3 days a week
  7. jonatan

    Can high protein diet and completely low carbs in weeks can make someone lose body fa

    Thanks for your help guys
  8. jonatan

    Guess my body fat and help me with advice how to lean up

    No am not gay thanks I been here serious
  9. jonatan

    Guess my body fat and help me with advice how to lean up

    Am asking just in case I want to make sure as am not big guy as you see am hard gainer type also am sort of lean in some parts of my body but with some far so am asking for help how to Lean up to 7 bf
  10. jonatan

    Guess my body fat and help me with advice how to lean up

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed this my pic I took today
  11. jonatan

    Guess my body fat and help me with advice how to lean up

    Yes I do squats everday you say and deadlift and the rest
  12. jonatan

    Guess my body fat and help me with advice how to lean up

    I wouldn't say I go Heavy but also no light I do 100 kg on shoulders also 90 kg on chest legs I don't lots weights I do qiute good on arms stopped doing abs as no needed as I need to get rid of the fat around my stomach first and I pull ups and all back but no heavy
  13. jonatan

    Guess my body fat and help me with advice how to lean up

    I go weights 3 days a week and Cardio 3,Times a week half hour when I first wake up
  14. jonatan

    Guess my body fat and help me with advice how to lean up

    Yes it's 18 and I need help what should I do
  15. jonatan

    Guess my body fat and help me with advice how to lean up

    I did is it good and you think I need it
  16. jonatan

    Guess my body fat and help me with advice how to lean up

    What is keto diet
  17. jonatan

    Guess my body fat and help me with advice how to lean up

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  18. jonatan

    Can high protein diet and completely low carbs in weeks can make someone lose body fa

    Thanks
  19. jonatan

    Can high protein diet and completely low carbs in weeks can make someone lose body fa

    Am Lost
  20. jonatan

    Is this any good it's me and my friend

    Lost teacher
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