Search results

  1. 2011 Mr. Olympia

    How Jay placed in front of Kai I have no idea.That said Kai has improve so much since the 2010 Mr O.

  2. Advice on anabeta

    Is 1.5g protein per pound of bw enough to get the full effects of anabeta or do I need to increase it? Also Do I have to take the caps with meals or should I just space them evenly. And finally is the stack Erase and anabeta enough for decent lean gains or should I add in alpha t2?

  3. Does beta alanine powder have flavor??

    I haven't come across any but I prefer bulk powders I get to be unflavoured.

  4. Good macros for IF bulking?

    Hey guys, I'm 203 pounds at about 15% bf I want to use IF to bulk up while staying as lean as I can so my cal in take is as follows: WORKOUT DAY: maintenance + 20% = 3410 50c/40p/10f - 420g carbs/350g protein/35g fat Total cals 3390 REST DAY: maintenance - 20% = 2274 20c/40p/40f - 113.7...

  5. The Lean Gains / IF learning and Discussion Log

    bumping till answered instead of making a new thread

  6. 2 VPX Shotgun's

    UK & US BUYERS: 2 Unopened vpx shotgun preworkouts. Selling because I'm changing my diet to a more lean gains type diet and so these no longer fit into the diet.

  7. The Lean Gains / IF learning and Discussion Log

    Bumping my own question

  8. The Lean Gains / IF learning and Discussion Log

    Hey guys, I'm 203 pounds at about 15% bf I want to use IF to bulk up while staying as lean as I can so my cal in take is as follows: WORKOUT DAY: maintenance + 20% = 3410 50c/40p/10f - 420g carbs/350g protein/35g fat Total cals 3390 REST DAY: maintenance - 20% = 2274 20c/40p/40f - 113.7...

  9. Eviscerate Thoughts

    I laughed so damn hard at that.

  10. Lipoburn...

    ...Bottle needs to be bigger :fingersx: Other then that I loved it got some good results leaning up my inner thighs seeing as I couldnt put eviserate on their(the burn would kill me)

  11. Help improving my bulking diet?

    Also I've added 100g of mixed salad to meals 2 and 4 is this enough or should I add more? (if it doesnt make me throwup that is:yuck:)

  12. Mass gaining supp stack,Any good?Help improving?

    Whats my prize for passing?:lick:

  13. Mass gaining supp stack,Any good?Help improving?

    If im not mistaken natadrol is a PH and Im only 18 and have been told to steer clear of those untill im at least 21 and have at year 5 years weight trainning behind me.

  14. New Pre WO *Contest Inside*

    ITS CRAZE BABY!

  15. Which would benefit me more?

    I went with OP the first time because smolder was sold out.And goddamn does OG burn like crazy whenever it gets bad adn im in the gym I just have to girt and bare it but their are times when I just want to run home and jump into a cold ass bath. I've also found that when putting a lifting belt...

  16. Mass gaining supp stack,Any good?Help improving?

    See the post workout I take? Its an all in one and has creatine in it plus I have 500g that I got free from nutrisport when I brought some of their whey. Also thanks for the advice on dropping tropinol.

  17. Mass gaining supp stack,Any good?Help improving?

    I was thinking of using forumla x once my Adamantium had run out.That said thanks for all the advices,I've revised my stack to all your suggestions so: Anabeta Slin Ease/Lean xtre (which ever is in stock) Tropinol Formula X

  18. Mass gaining supp stack,Any good?Help improving?

    When it comes to supps im a sucker for a product with either great reviews or has been reccommended to me by someone who as more experiance in this area than me soI can easily stack up aload of effective supps without even realizing them I am.So I'd take your avaide and stick to what you said...

  19. Help improving my bulking diet?

    I seem to be even though I have only made slight changes to my diet and workout that seem to of turned it into a major recomp then just pure fat loss.I dont mind not being able to gain 2lb of muslce per month I just want to know whats a good guidleline to how much I should be gaining per month...

  20. Which would benefit me more?

    Currently im running cutting running a stack of DCP/HEAT/Eviserate and erase. My body fat is around about 13-15% and im 203 pounds and I was wondering which would be better to us to in order to lean out my lower/side abs and lower back, eviserate or abliderate?
Back
Top