Search results

  1. clean bulking

    Yes however then thats not a recomp thats a full on bulk. You want to minimise fat gain so on you will carb cycle so on rest days carbs as get reduced however you will keep protein high so that the muscle has the nutrients they need for growth and repair. Your fat intake will also be high...

  2. Recommendations on muscle building supplements

    Anabeta elite and e-bol will help you put on about 2-3 more pounds. But really I'd just cut so things such as dexaprine,erase pro or hell even stack anabeta elite and dexaprine together.

  3. Workout Plan

    Here is some advice. Pick up your fu**ing drum and march,march with it beat your OWN TUNE,f*** everyone else and what they think.No-one in the gym cares what you are doing,be concerned with yourself not other people. As for supps,FORGET THEM COMPLETELY for now, get your diet in order first and...

  4. Eating plans

    First off if you could tell us the following: -How tall are you? -Weight (bf% too guess if have to) -What is your metab like good,normal,crap(were overweight as a kid or have you never had a problem with your weight) Anyway I'd recommend that you space your meals 4-5 hours apart if your work...

  5. Legs. Help

    -Well how much are you eating(not diet plan just tell us what your marcos are) -Your training how many sets and reps are you doing on legs in these sessions -Are you doing the same movements over and over again -Are squatting and deadlifting? -How old are you? Answer these and people here will...

  6. Tips on how to eat more

    What drives me to eat more is the fact that I lost over 100 pounds and yet my stomach size didnt reduce I can still eat as if I was 305 pounds :/

  7. Before and after 9 month transformation

    God damn brah. Good stuff keep it up.

  8. 495 deadlift

    Nice bro,I'm 90 pounds behind you as y 5RM is 405 but I use straps so I'm gonna work on that. That said you should very proud you dont see many guys pulling that much weight

  9. guess body fat / critique

    It told me that my bf is 45% when I have 4 pack showing :/ And I've checked it 3 times now

  10. Is stronglifts 5x5 worth it

    This. Stick with SL5X5 for year(though you will probably move onto 3x5 within that year) and you'll get massive strength gains trust me.I've been doing SL5X5 for 7 months and my sqaut and dead are both above 400 pounds after starting from 180

  11. Is stronglifts 5x5 worth it

    Its a good routine for beginners,I think its better then the standard train one muscle a week workout even when you become at advanced at it you can just move onto 3x5.

  12. Cutting while on a PCT

    Didnt quite understand that bit,how long do you suggest I would be on a PCT before I start to cut.

  13. Cutting while on a PCT

    I plan on cutting right after my 4 week cycle finishes and I was wondering if cutting may cause me to lose more of gains even if my protein intake is high. Any advice/opinion?

  14. Opinions + Tren cycle

    bump

  15. Opinions + Tren cycle

    Thanks. Though I cant seem to get exemestane without a prescription any other AI's I could get that would need a perscription as I got DHEA just fine. Also I follow the recommended dosages on these things.

  16. Opinions + Tren cycle

    19-Norandosta-4,9 diene-3, 17 dione And yeah I have DHEA havnt got a AI yet (any suggestions) I dont start this cycle for another week

  17. Opinions + Tren cycle

    On someone that has done a cycle but has then gone completely natural i.e they do 1 cycle a year or they planned on only ever doing a cycle once I'm thing of running tren for 1 month dosing 80mg daily with cycle support and the following PCT: -Anabeta -Erase Pro -Intimidate -Post cycle matrix...

  18. The Lean Gains / IF learning and Discussion Log

    Thanks,never spotted it. But anyway I do plan on taking it slow I was just wondering if I should any cardio at all on workout days so like 15min warm-up and then 20min cooldown both liss.

  19. Lipoburn...

    This. No matter how much I look it mirror or get compliments, I just dont see it. That said when it comes to topical fat burners lipoburn and eviserate are 2 of the best.

  20. Suggest a good multi vit supp

    Suggest a good multi vit and mineral supp or would I better off buying key ones by themselves and taking them separately?
Back
Top