Search results

  1. What is your post/intra training nutrition like?

    90-120mins before workout: Pre workout meal 20 mins before workout : 5g BCAA During workout: 1+ litre of water 10mins post workout: 10g BCAA 40mins post workout: Turkey,greek yoghurt and rice FASTED TRAINING: 10g BCAA's 1 hour before workout 12g of BCAA's and 3g EAA's during the workout 10mins...

  2. Why am i not getting any stronger?!?!

    Because strength is a function of the nervous system. That said sort out your diet and then sort out your training and the gains will come.

  3. Busting A$$ In The Gym

    Torn my pants 3 times now squatting

  4. Douchebags at the gym...

    I didnt because that would of made you look even worse,considering that you KNEW he wasnt done and decided to take the machine anyway when You could just asked to working while he was supersetting if the DB shoulder press really is on the other side of the gym you would of had plenty of time...

  5. Douchebags at the gym...

    So who was the d bag in this situation?

  6. Overreem

    Reem missed a drug test due to him having to fly back to Holland so in order to fight Lesnar he had to get a temp license(which is already sort of bending the rules) and have 3 random drug these after to the fight in which he passed the first two and failed the last one.

  7. Overreem

    The meds he was taking had test in them which gave him the high reading he was found to NOT have any steroids in his blood. The doctor confirmed that he had given him test in the meds for Overeems ribs which is why Reem is only out for 9 months and not the standard 12.

  8. Chinese kid hit by two cars; ignored by 18 people (this is kind of jacked up)

    Yep,100% correct. Thats why you see people walking around people who get hit by cars or try to commit suicide etc

  9. Things you've left at the gym

    Knee wraps

  10. New Split is dumb and over training?

    I have the complete opposite problem,my lower body is like 10 times stronger then my upper body. For example I sqaut and dead 405 pounds and leg press 880 pounds(no joke) walk over the bench press and I struggle to do 220

  11. Douchebags at the gym...

    :laugh:

  12. PCT advice

    Cool. Thanks for your help

  13. PCT advice

    Well Esto Suppress seems to have good reviews while novedex xt doesnt.Damn why can't google just give you a straight answer sometimes :/

  14. PCT advice

    Any thoughts on nolvadex xt? Its an epi cycle thats going to be run btw

  15. Legs. Help

    Everything I've bolded I have a problem with. So 1st off eating till full is all well and good but it might take 300 cals to satisfy you which adds to 1800 cals as Im assuming that each meal is the same size,my point is you should set out a diet,it doesnt have to be a massively detailed just...

  16. PCT advice

    The feedback has been good on it when I was researching it,the only reason I asked here was because my google search only showed up 2 major forums and AM wasnt one of them

  17. PCT advice

    I hear of a product called Esto Suppress that was supposed to be legal SERM. Anyone know if its any good,its said to be an alternative to Nolva. It contains 10mg of 1,2-diphenyl-1-butene.

  18. how do you bros deal with breakups

    Yeah thats a good point. My main point I was trying to get across was that he should do whatever he can to take his mind off of her.

  19. Who is stim free?

    I'm stim free as because I motivate myself,I've NEVER woke up one day and just said f*** it im not training to day,I mean sure I feel tired but I dont need a pick me up or anything so more PWO's dont do anything for me however I did try Ronnies PWO and while I felt fine my workout itself felt...

  20. how do you bros deal with breakups

    This. You want to bounce back quickly,put yourself out their,go bars,dating sites whatever,you dont want to be sitting around inside thinking about her or feeling sorry for yourself.
Back
Top