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  1. Tydollas91

    Coming off of Mk 677

    Awesome feed back dude thank you ! how long did you run it ?
  2. Tydollas91

    Coming off of Mk 677

    Been taking creatine for like 5-6 years rotating 3 different kinds every other month
  3. Tydollas91

    Mk 677 how long of a cycle is effective

    I was taking it primarily for my shoulder I injured it and when x rayed they discovered osteoarthritis I heard it was good for the soft tissues in joints so I'm doing PT like a MF trying to get my full ROM back and hopefully be able to barbell squat again eventually i only have enough for about...
  4. Tydollas91

    Osteoarthritis in my shoulder

    Thank you man I'm just trying to continue doing what makes me happy . I'm gonna look into it asap
  5. Tydollas91

    Osteoarthritis in my shoulder

    thanks for the advice! What if I experience minor pain for my first set for the first week of a new exercise but that pain subsides by my 2nd or 3rd set??? I really need to incorporate face pulls with the external rotation like he was saying. Also I have things I just really enjoy doing and I...
  6. Tydollas91

    Osteoarthritis in my shoulder

    Thank you so much man I'm gonna keep on grinding 💪 really appreciate the advice and fee alot better about it !!!!!
  7. Tydollas91

    Osteoarthritis in my shoulder

  8. Tydollas91

    Osteoarthritis in my shoulder

    Is there a chance of getting my full external shoulder rotation back if I lost it ? Can manage face pulls but not standing straight up arms to the side cannot retract fully ?
  9. Tydollas91

    Osteoarthritis in my shoulder

  10. Tydollas91

    Osteoarthritis in my shoulder

    Can you really get rid of the click once it's there ?
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