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  1. Gator762's ALRI Thryrogen-X log

    Day 28 Calories: ? Macro Pro/Carb/Fat: ? Cardio: None Weight (AM): 177.5 Home Notes: Legs day. Had to work quick - only one set per exercise after warmup. Don't know about calories, I was out of town for a job until 10, didn't get to log, and there is no nutritional info for the restaraunt I...

  2. Gator762's ALRI Thryrogen-X log

    Day 27 Calories: 2723 Macro Pro/Carb/Fat: 38/32/30 Cardio: 400 Weight (AM): 177.5 Home Notes:Chest/Triceps/Abs. Took Thyrogen-X again. Worked lighter on Chest and Tricep exercises, 12 reps with most exercises. Felt good after the refeed day, and felt like I got a good workout in.

  3. Gator762's ALRI Thryrogen-X log

    I seem to have some leaning and gains - I'm so close to 30 days now I'm gonna wait for the pics. I'll also take measurements.

  4. Gator762's ALRI Thryrogen-X log

    Day 26 No Thyrogen-X Calories: ~3357 Macro Pro/Carb/Fat: ~27/39/33 Cardio: None Weight (AM): 176.5 Home Notes: Home scale may be a bit wonky. Skipped the Thyrogen-X a second day, and on the following morning no headache. But I noteably changed a few things: - I've been real tired the last few...

  5. Gator762's ALRI Thryrogen-X log

    Day 25 No Thyrogen-X Calories: 2474 Macro Pro/Carb/Fat: 31/38/23 Cardio: 380. Weight (AM): 175 home - 174 gym Notes: Back/Rear Delt/Biceps. Really tired today. Skipped Thyrogen-X today to see if that would help with the headaches. A bit less of a headache the following morning.

  6. Gator762's ALRI Thryrogen-X log

    Day 24 Calories: 2304 Macro Pro/Carb/Fat: 42/39/21 Cardio: None. Weight (AM): 175 Notes: Legs. Morning headache (noted earlier). Did leg press one leg at a time high on platform to strengthen glutes.

  7. Gator762's ALRI Thryrogen-X log

    Day 23 Calories: 3170 Macro Pro/Carb/Fat: 25/43/26 Cardio: 400 cal. Weight (AM): 177/175.5 Notes: Chest/Triceps. Having more carbs lately, but no difference with the headaches. Had a headache again in the morning.

  8. Gator762's ALRI Thryrogen-X log

    Day 22 Calories: 2234 Macro Pro/Carb/Fat: 27/35/37 Cardio: None Weight (AM): 177 Notes: Off day. No cardio. Had a headache in the morning.

  9. Gator762's ALRI Thryrogen-X log

    I'll have to look out for that, but I don't think it goes away necessarily after eating. I do cardio on an empty stomach, and if I remember right it goes away during cardio. I've been taking Ibuprofen when I wake these past days with the headaches. Day 22 Calories: 2277 Macro Pro/Carb/Fat...

  10. Gator762's ALRI Thryrogen-X log

    Again I had a headache in the morning. It wasn't quite as bad as the days before. I never get the headaches after a dose. I don't get them later in the day, but early in the am - I have them when I wake up. Day 21 Calories: 2801 Macro Pro/Carb/Fat: 24/36/35 Cardio: 420 Weight (AM): 175.5...

  11. Gator762's ALRI Thryrogen-X log

    Hmm... I dunno what to think. I didn't start having headaches until day 15. I attributed it to early warning signs of overtraining, but now that you mention it I am not sure. I have the next two days off of weights, with just some cardio tomorrow. I'll see how they go after the rest. I...

  12. Gator762's ALRI Thryrogen-X log

    Day 20 Calories: 2661 Macro Pro/Carb/Fat: 35/44/20 Cardio: None Weight (AM): 176.5 Notes: Legs. Morning headache again, skipped the L-Ornithine/Acetyl L-Carnitine combo but had some drinks last night. (I have been taking this at night since Jan). Went a little lighter, as my knees have been...

  13. Gator762's ALRI Thryrogen-X log

    Day 19 Calories: 3223 Macro Pro/Carb/Fat: 33/30/19 Cardio: 400 Weight (AM): 175.5 Notes: Chest/Triceps/Abs. Morning headache again. Almost no progression with chest and tricep exercises. Seem to have hit a plateau. Macros count up a little short, it was Sat. Night, had some alky. :D

  14. Gator762's ALRI Thryrogen-X log

    Day 18 Calories: 2846 Macro Pro/Carb/Fat: 23/37/21 Cardio: None Weight (AM): Didn't weigh in. Notes: Off day. Headache in the morning.

  15. Gator762's ALRI Thryrogen-X log

    Day 17 Calories: 2982 Macro Pro/Carb/Fat: 39/34/26 Cardio: 373 Weight (AM): 176 Notes: Back/Rear Delt/Biceps. Glad I skipped legs - all the HIIT/Tabata sprints were killing my legs. Didn't feel so burned out, and looked forward to hitting the gym. I had a good workout with decent strength...

  16. Gator762's ALRI Thryrogen-X log

    Day 16 Calories: 2114 Macro Pro/Carb/Fat: 22/37/42 Cardio: None Weight (AM): 176 Notes: Scheduled leg day. Was really lagging today. I was feeling really burned out and worked all day, and decided to skip legs. First day that I fell short on 1g protein per pound bodyweight per day.

  17. Gator762's ALRI Thryrogen-X log

    Read the first few lines of the first post. ;) Taking 3 pills a day. Bottle indicates the dose as 2-3 per day.

  18. Gator762's ALRI Thryrogen-X log

    Day 15 Calories: 2955 Macro Pro/Carb/Fat: 38/41/23 Cardio: 530 Weight (AM): 176 Notes: Chest/Tri/Abs day. First time with no strength gains - starting to think the HIIT Tabata sprints are too much with my routine. On the 4th interval I thought I was gonna lose dinner. :o Have done them 3x in...

  19. Gator762's ALRI Thryrogen-X log

    LOL, I was thinking of mentioning that in today's post too! :) I use Excel, for one I round to the nearest whole number. I also take whatever nutritional info provided and have Excel multiply the carbs and protein by 4, and fat by 9. I just did a search, because I couldn't remember the exact...

  20. Gator762's ALRI Thryrogen-X log

    Day 14 Calories: 1960 Macro Pro/Carb/Fat: 40/42/20 Cardio: ~250 Weight (AM): 176.5 Notes: A day off, but went swimming for a 1/2 hour at night. Started getting pain in L wrist a while ago but so far it has not effected my lifts. Since day 11 I have been taping it up for workouts.
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