Day 29
Calories: 2612
Macro Pro/Carb/Fat: 33/33/32
Cardio: 380
Weight (AM): 177 Home/175 Gym
Notes: Back/Rear Delt/Biceps. Headache in the morning again, worse than yesterday. Did a lighter workout with back as well, sets of 10-12 reps, not at the RM. Workout felt good, had pretty good pump...