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  1. Gator762's ALRI Thryrogen-X log

    Day 13 Calories: 2545 Macro Pro/Carb/Fat: ~ 36/42/24 Cardio: None Weight (AM): 178 Notes: Back/Rear Delt/Biceps. Was really tired, downed some coffee and hit the gym. Still made some progress, but almost blew chunks. Skipped cardio because I wasn't feeling well at all. Glad next day (today) is...

  2. Gator762's ALRI Thryrogen-X log

    Day 12 Calories: ~ 3955 Macro Pro/Carb/Fat: ~ 26/38/27 Cardio: None Weight (AM): 177 Notes: Leg day. Went a little lighter. Quads were really burning from the two previous days with Tabata sprints!

  3. Gator762's ALRI Thryrogen-X log

    Day 11 Calories: ~ 3686 Macro Pro/Carb/Fat: ~ 31/34/26 Cardio: 525 cal Weight (AM): 175 Notes: Chest/Tri/Abs. Felt pretty good and had moderate gains in strength. Did 30 mins AM cardio, and another Tabata sprint session post-workout. I downed 1/2 my post-wo shake before hand, and it felt...

  4. Gator762's ALRI Thryrogen-X log

    Yeah, the 40/40/20 is what I shoot for, but sometimes I miss. I don't do any canned diets, just eat whatever I want with Excel guiding me. :D I weigh my food after cooking, so beforehand I'm estimating. I think that's why I stray off a bit. But I still like to try to get the macros even with...

  5. Gator762's ALRI Thryrogen-X log

    Thanks! I'll keep it up. :) Day 8 Calories: 2284 Macro Pro/Carb/Fat: 35/40/24 Cardio: None Weight (AM): 177 Notes: Day off. Felt like I really needed it too. Took a 2 hour nap in addition to sleeping 9 hours! But I felt much better afterward.

  6. Gator762's ALRI Thryrogen-X log

    I hear ya. With the crap I went through I never thought I would get back to the shape I was in, but now I can see it's possible! I've said it before, but that back shot in your avatar is great! You're an inspiration now that I hear you had shoulder problems too! ;) Day 7 Calories: 3216...

  7. Gator762's ALRI Thryrogen-X log

    Back in '02 I dislocated the shoulder and broke my arm in a motorcycle racing crash. I went through PT but then dislocated it more times than I can count afterward, so in 03 I had surgery to tighten it up. PT again afterward, then after another 6 months or so dislocated it once more, with some...

  8. Gator762's ALRI Thryrogen-X log

    I've been doing three sets per exercise on a three day split, with cardio on two of the days. A few weeks ago I changed the routine to catch up my chest, working chest only twice a day every other day for 9 days. I went back to the three day split before the Thyrogen-X. I discovered that even...

  9. Gator762's ALRI Thryrogen-X log

    Will do, thanks Viperspit. I just gotta get more eating in... Still hitting the weights hard! Day 6 Calories: 2995 Macro Pro/Carb/Fat: 40/35/26 Cardio: none Weight (AM): 177 Notes: Leg day. Pretty tired after the workout, but went without caffeine or anything else.

  10. Gator762's ALRI Thryrogen-X log

    Day 5 Calories: 2624 Macro Pro/Carb/Fat: 27/25/45 Cardio: 556 cal Weight (AM): 177.5 Notes: Chest/Tri/Ab day. Despite being tired, went pretty well with decent strength gains. Out to eat (again!) the fat content pretty high, but damn those ribs were good. Still, I have 180g protein for the...

  11. Gator762's ALRI Thryrogen-X log

    Day 4 Calories: 2765 Macro Pro/Carb/Fat: 25/42/25 Cardio: 200 cal Weight (AM): 176 Notes: Day off of training.

  12. Gator762's ALRI Thryrogen-X log

    Day 3 Calories: 2900 Macro Pro/Carb/Fat: 39/34/24 Cardio: 700 cal Weight (AM): 178.5 Notes: Still managed to get a good Back/Rear Delt/Bi workout in, despite feeling the leg workout from yesterday and morning cardio. After caffeine wore off I was toast, there was no way I was going out!

  13. Gator762's ALRI Thryrogen-X log

    It's too early to tell, but I don't think it's changing my sleep patterns. I'll let you know later when I have taken Thyrogen-X for a longer period of time. Here's a pic the night before taking Thyrogen-X: Invalid Link Removed

  14. Gator762's ALRI Thryrogen-X log

    Day 2 Calories: ~4800 Macro Pro/Carb/Fat: ~22/32/43 Cardio: None Weight (AM): 176.5 Ugh. Worked Legs. Felt pretty tired and lousy in the morning, but a bit better later on. Went out to eat to catch up on calories, but with that fried food overshot it big time. (Keep in mind estimation...

  15. Gator762's ALRI Thryrogen-X log

    The bottle says to take one 2-3 times a day with a meal, so I'm doing one with breakfast, one in the afternoon, and one with dinner.

  16. Gator762's ALRI Thryrogen-X log

    Good point joebo, I am taking 3 a day.

  17. Gator762's ALRI Thryrogen-X log

    Thanks all! Hope this brings my BF down, gotta get those abs! Day 1 Calories: 2000 Macro Pro/Carb/Fat: ~39/33/25 Cardio: ArcTrainer 40 mins, ~650 Cals. Had a good Chest/Tri/Ab workout, but the day after I feel tired. I didn't eat nearly enough... I should have had about 800-1000 more...

  18. Gator762's ALRI Thryrogen-X log

    Gator762's ALRI Thyrogen-X log I just started up with ALRI's Thyrogen-X. Invalid Link Removed ETA: The recommended dose is 2-3 pills per day. I am taking 3. As a reference, for the past 6 weeks I have been taking creatine, and have progressed from 174 @ 16.6% BF, to 179 @ 16.1% BF. (Gym...

  19. Lagging bodypart routine idea... Comments/Suggestions?

    Day 10 - Wow. This worked out really well! My strength went up a lot, and measurements back it up. The chest measurement doesn't seem to do the progress justice, because I have always been measured around the nips, which is at the bottom of my pec. I have been eating more, some days up to...

  20. Lagging bodypart routine idea... Comments/Suggestions?

    Day 7 - This seems to be working well. After a week now, I can see some more development in my chest, and have gained strength as well. Doing two extra days with this since my strength went up. I took measurements before on an off day, and going to take measurements again on another off day...
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