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  1. Dougy362

    Alpha mass/ Bulk log

    No rest for the wicked lol.
  2. Dougy362

    Alpha mass/ Bulk log

    sorry the posts went AWOL mother board in the lappy lunched it's self. apart from a bout of the flu the train has been on track. On 8AM and 6AB now,strength seems to improve with every session and noticeable improvement in cardio as well. I have only been eating at maintenance on non training...
  3. Dougy362

    ForeRunner Labs Reboot™

    Hope its out in time for my pct After my AM/AB stack.would make a good finish to an already awesome stack.IT would make for a good ending to my log..
  4. Dougy362

    TheBigRigatoni Gets Bulk

    Nice work Bro.
  5. Dougy362

    Alpha mass/ Bulk log

    Sorry the updates have been lacking this week work has been hell busy. Still been getting my work outs in. I have up the cardio a lot this week to counter the soft feeling i had around the core.This really helped but also pretty much stopped the weigh gain as well.On the plus side vascularity...
  6. Dougy362

    Alpha mass/ Bulk log

    Arms again today bi's tri's super set with a set of 21's thrown in, Hammer curls,incline french press. bb curls,weighted dips. weighted chins.cable pushdown. cable curls,kick backs. another awesome workout the pumps are just insane, arms look like road maps. The size is starting to come on...
  7. Dougy362

    Alpha mass/ Bulk log

    Nah all good.. thanks for taking time out of your busy schedule to check in
  8. Dougy362

    2 bottles of Alphamass and 2 bottles of Alphabulk- recommend dosing

    I don't know if there is a should/ shouldn't per say.I have been taking my AM/AB an hour a part. EG 6am/7am-1pm/2 pm working well so far .Keep up the good work.
  9. Dougy362

    Alpha mass/ Bulk log

    Follow up chest and shoulders with a Chinese massage and acupuncture.Dang sorer after that than the workout,it was so good to get a couple of knots out of the traps and lats. hopefully all good for arms tomorrow ..
  10. Dougy362

    Alpha mass/ Bulk log

    thanks man will do..
  11. Dougy362

    Alpha mass/ Bulk log

    Chest and shoulders fro this work out,things are progressing nicely.Pumps just keep getting better. Work capacity has also improved heaps Getting more done in the usual time 1 hour 1.10 really getting in to the super setting. Getting real sore after work outs now which is a testament to extra...
  12. Dougy362

    Alpha mass/ Bulk log

    thanks the cardio is a valid option still getting 1 1/2 or so a week. really trying get the most mass possible this time,i hate getting any weight gain thats not LBM.
  13. Dougy362

    Alpha mass/ Bulk log

    Had a couple of days off t his week, it was end of stint so fly home and a day to rest up after traveling .Hit the gym yesterday for a back work out another awesome session was great to go in fresh after rest up. Back work out was, bent BB rows, dead lifts ,high pulls, chin pulls and BB shrugs...
  14. Dougy362

    Alpha mass/ Bulk log

    It sure was but one of the most memorable ones had a friggin ball..took 2 days to come good after that... lol
  15. Dougy362

    TheBigRigatoni Gets Bulk

    subb for update
  16. Dougy362

    Alpha mass/ Bulk log

    2nd day of the week and the programs off track already.Trained with 2 other guy's at the gym today went 100 squat day, 10 set of 10 after two warm up sets. This wasn't super heavy only 220lb's but buy set 8 it felt double.I was really able to get good reps in at this weight below parallel...
  17. Dougy362

    Alpha mass/ Bulk log

    Arms day again stayed with bi's tri's super sets+ forearms. Day 2 with AB/AM work out was nuts hour 15 had to force myself to leave the gym.Massive pump forearms were painfull sooo tight..vein city. Not as hungry now with the AB in will drop cals back 4,000 and see how it pans out.Can...
  18. Dougy362

    TheBigRigatoni Gets Bulk

    Thats ok BR Im eating for 2 raflmao
  19. Dougy362

    Alpha mass/ Bulk log

    And on the seventh day he rested.Added AB to the mix today,got theold dull head ache a couple of hours later.will sick with the AM on waking and AB an hour later.Chest still is sore as from last workout..must have really killed it. I didn't stick to my training routine as well as i would have...
  20. Dougy362

    Alpha mass/ Bulk log

    lol 3 down 9 to go, bulking sure is more fun than dieting.hahaha
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