Search results

  1. msten log(coming soon)

    Been busy couldn't post yesterday still doing phat it was back and shoulders yesterday hypertrophy. I took it easy cause my forearms have been burning since I went up so much on the powerday. All is still well no sides still feeling great don't remember the weights so I can't log it.

  2. Dmz/stano/trest log

    Lookin good can't wait for your next run.

  3. msten log(coming soon)

    I'll give that a try. So for today's log. Had some crazy strength today. Squats: 2x5@225 new pr up I believe by 20 lbs 1x3@225 Hack squat: 2x6@205 new pr up 20 lbs Leg extension: 2x10@150 up a lot more then 20 lbs Sld: 3x5@205 up 20 lbs Seated leg curls: 2x10@130 up 20 lbs Standing calf...

  4. msten log(coming soon)

    I'll be logging later today its power lower body I'm a little excited because I moved gyms and this new gym finally got a power rack. I've been doing my squats on a sort of 3d Smith machine cause it's all they have had. It moves back and forth but there's no real balance involved so it feels...

  5. msten log(coming soon)

    Power upper body today, made more gains. Bent over rows: 1x5@185 2x4@185 Up 20 lbs Weighted pull ups: 2x8@25lbs Rack chins: 2x10 Db flat bench: 1×5@80 2×3@90 Up 10lbs Weighted dips: 2x10@45 Bb curl: 3x8@85 Up 10lbs Skull crushers 3x6@75 Up 10lbs. Over all feeling great no sides to report...

  6. olympus labs products- feeling discouraged

    Damn I totally misread that.

  7. olympus labs products- feeling discouraged

    That's weird I'm running msten and tr3st and I'm not making visual gains as quick as I did epi solo but strength is way up I've added close to 20 lbs on all my compound lifts and 20 lbs on my flat db press I'd say wait it and let it do its thing

  8. msten log(coming soon)

    Chest and arms hypertrophy: Db bench: speed work 6x3@70 Incline db bench: 3x12@70 (up 10lbs) Incline cable flys: 2x20 Hammer strength press: 3x15@140 Preacher curl: 3x10@75 (up 10lbs) Concentration curls: 2x12@30 (up 5lbs) Spider curls incline bench: 2x15@55 Triceps extension over head cam...

  9. msten log(coming soon)

    Woke up feeling great, felt like I had a total body pump going on **** was nice. Leg day at the gym hypertrophy. Squats: 6x3@185 speed work Hack squat: 3x12@165 Leg extension: 2x20@90 Leg press: 3×15@210 Leg curls seated: 2x20@90 Romanian dl: 3x10@165 Seated calf raise: 3×20@90 Pump was...

  10. msten log(coming soon)

    didnt have time to post yesterday been busy with finals. but yesterday was legs again followed phat. squats: 3x5@185 hack squats: 1x8@185 1x6@185 Leg extensions: 1x10@150 1x6@150 SDL: 1x8@185 1x6@185 1x5@185 Standing calf raise with 50lb db one leg 3x10(per leg) Seated calf raise: 2x10@135...

  11. Dmz/stano/trest log

    What happens?

  12. Dmz/stano/trest log

    God damn your a beast lol

  13. msten log(coming soon)

    Went to the gym followed layne norton phat for power upper body felt great, starting to notice some aggression? Doing power lower body tomorrow. Lost about a pound somewhere was prolly dehydrated. Over all feeling good

  14. msten log(coming soon)

    Forgot to add but I don't think it's msten seems to early but I'm up 3lbs to 179. As far as my workouts it's complicated because I have the attention span of a hamster, so I keep switching things and trying new stuff. I will put all advice received to work though and I do appreciate it.

  15. msten log(coming soon)

    I will take that into consideration. Thank you sir

  16. msten log(coming soon)

    Got tr3st today took 1 with msten will take 2nd with my pm dose. Went to the gym. Back/bicep/abs Back: Db rows. 4x12@45 Lat pull down. 3x12@90 Standing lat pull down. 3x12@90 Strait arm pull down 3x12@30 Bicep: Ez bar curls. 4x12@65 Incline db curl. 3x12@30 Bicep curl cable high pully. 3x 12...

  17. msten log(coming soon)

    Chest/tricep: db press: 3x10@50 3x10@60 3x5@70 3x3@80 db incline press: 3x10@40 3x10@45 Weighted dips: 4x10 with 45lb plate tricep ext. with rope: 4x20 tricep pressdown: drop set 100 reps one arm tricep extension with cable: 3x20 was an easy day for me i try to hit everything twice a week...

  18. msten log(coming soon)

    update: i said f it and started my cycle, tr3st will arrive on the 2nd so no biggy. Took 10mg 6am and 10mg 6pm. went to the gym today was leg day. Squats: 2x10@135 2x10@185 2x8@205 2x5@225 One Leg leg press: 2x10@150 2x10@170 2x10@190 Seated calve raise: 2x20@90 2x20@115 2x15@135 Seated Leg...

  19. msten log(coming soon)

    Update: taking good advice, waiting on tr3st to arrive so as soon as I get it I'll start logging. What dosage would be recommended?

  20. msten log(coming soon)

    What would you recommend? Money isn't really an issue. So ill take your advice and only run 20, and for the test, would stano or tr3st be good? I'm trying to stay legal and needle free.
Back
Top