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  1. ep1stane,tr3n,tr3st. God said let there be swole.

    Chest/arm hypertrophy: Db bench( speed work): 6x3@60 Incline db press: 3x12@50 Hammer strength chest press: 3x15@140 (70 per side) Incline db flys : 2x20@20 Really don't like fly's with db or machine, **** really doesn't feel right so I don't go heavy. Only exception is rear felt fly's on...

  2. ep1stane,tr3n,tr3st. God said let there be swole.

    Lower body hypertrophy: Squats:(speed work) 6x3@160 Bb hack squat: 3x12@135 Leg press: 2x15@300 Rdl: 3x12@135 Leg extension: 3x12@150 Seated leg curls: 2x20@110 Seated calf raises: 3x20@135

  3. Trestolone as PH or DS "Base"

    I would at least keep an ai on hand in case estrogen sides flare up. As to which one to choose, its up to you.

  4. Superdrol to epi bridge question

    I would start the serm the day after your last dose of epi.

  5. ep1stane,tr3n,tr3st. God said let there be swole.

    Alright thanks for the help

  6. ep1stane,tr3n,tr3st. God said let there be swole.

    Back an shoulders hypertrophy: Bent over rows:(speed work) [email protected]=129.5 so I just made it 135 Rack chins: 3x12 Seated rows: The machine doesn't go real heavy, the whole stack is 16 plates. 3x12@plate 16 Db rows: 2x12@45 Close grip pull downs: 2x20@100lbs Seated db press: 3x12@45...

  7. ep1stane,tr3n,tr3st. God said let there be swole.

    Missed a day at the gym some **** came up so lower body power was today. Squats: 2x5@225 1x4@225 Bb hack squats: 2x6@185 Leg extensions: 2x10@175 Sldl: 3x5@185 Leg curls: 2x10@110 Standing calf raises: **** was weak my balance isn't really that good on the block so I'll keep working on it...

  8. ep1stane,tr3n,tr3st. God said let there be swole.

    Alright first day of phat. Power upper body. Bent over rows: 3x5@185 Weighted pull ups: 2x6@20lbs Rack chins: 2x10 Db flat bench: 3x5@80 Weighted dips: 2x10@35 Db seated shoulder press: 3x10@45 Cam bar curl: 3x8@70 Bb skull crushers: 1x10@70 1x8@70 1x7@70 Whole workout felt great nice...

  9. ep1stane,tr3n,tr3st. God said let there be swole.

    Scraping this whole workout all the numbers suck. Starting tomorrow I'm going back to phat and running it for the rest of the cycle. Just worried about the wall I hit last time my grip strength for rows sldl and hack squats wouldn't let me go over 205 the weight was easy but I couldn't hold the...

  10. ep1stane,tr3n,tr3st. God said let there be swole.

    Switched it up today and just did arms felt like I've been slacking on them. Workout was pretty much super set based back and forth. Standing ez bar curl: Warm up was 21's with 65lbs Followed by 4 sets of 7 Bb skull crushers: 5x7@65 Ez bar preacher curls: 5x7@65 Last 2 sets was with 75 Over...

  11. Upcoming Cycle

    Don't really think it matters with tf I put it on in the morning after a shower. Long as your skins dry before you put clothes on it should be gtg

  12. Looking to try my hand at PH - Newbie

    I know its your first run but you might want to run tr3st as a test base because aside from lethargy you libido is gonna crash. You should def run it solo at first the epi, but you could add the trest on week 2 it makes a huge difference. If you do go that route you will need an ai on cycle like...

  13. ep1stane,tr3n,tr3st. God said let there be swole.

    Pics are coming I swear, there on my laptop. Anyway logs for yesterday and today. Back/shoulders: Bent over rows: 1x10@135 3x5@185 2x10@135 Pull ups: 5x5 High rows seated(one arm) 4x10@70 each arm Close grip pull downs: 4x10@110 Uni. Lat pull downs: 4x10@90 Ohp: 5x5@95 Bb shrugs...

  14. ep1stane,tr3n,tr3st. God said let there be swole.

    I got some befores I'll put up later. Did chest an tri yesterday was short on time should be doing back and shoulders later today

  15. ep1stane,tr3n,tr3st. God said let there be swole.

    I'll make sure to check it out. Legs Squats: 1x10@135(warm up) 1x10@185(warm up) 5x5@205 One leg leg press: 4x10@200 each leg Sldl: 4x12@135 Seated calf raise: 4x20@135 Leg extensions: 5x10@175 Seated leg curls: 4x10@60 (one leg at a time) Had extra time so I did some biceps since it was...

  16. ep1stane,tr3n,tr3st. God said let there be swole.

    I upped the tr3n to 90 today and the tr3st to 75 might up the epi to 40. Looking back the epi sides were prolly only bad cause I was running it solo. In other sad news my refrigerator died and I lost about 400$ worth of food all those chicken breast went to waste :( I'll be logging me leg...

  17. ep1stane,tr3n,tr3st. God said let there be swole.

    Day 3: Nothing to report on the drugs really can only feel the tr3st I know epi takes a few weeks dunno bout tr3n. Today back/shoulders had to cut the session short something came up. Bent over rows: 4x10 @ 135 Pull ups: 5x5 One arm high rows: 4x10 @ 60 Bb shrugs: 4x10 @ 185 Up right rows...

  18. ep1stane,tr3n,tr3st. God said let there be swole.

    I'm just trying to feel out the tren I've never taken it before but I got 2 bottles so will see. And for me with epi the sides out weigh the gains at 40 an above I feel like ****. Thanks for lookin this over :) good luck

  19. ep1stane,tr3n,tr3st. God said let there be swole.

    Day two nothing to report I'm at school from 7 to 3 and work from 5 to 230am so no gym time on Tue and thur. Shoulders/back/bicep tomorrow.

  20. ep1stane,tr3n,tr3st. God said let there be swole.

    Workout today chest and tri with a little bit of bi. Chest press: warm up 4x10@90 Db flat bench: 5x5 @ 70 Incline bb: 4x10@115 Chest press: 1x10@150 Drop set 150-30 all to failure. Cable crossover: 2x10 #6 plate Drop set to #2 then worked back up to 6 no rest. Tri push down strait bar...
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