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  1. Loneyboy's DMZ Log

    Yea really be proud man, i prolly cant even unrack 360 without being smashed lol. Gj man.

  2. Legal Prohormones 2015: Old Timer Needs Help

    Right off the top of my head you can still buy dmz and msten legally, both of which are pretty strong.

  3. super dmz 3.0 gainz bruh.

    Upper power last night i would def say its kicking in. I didnt feel like going to the gym but once i got there i didn't want to leave. Bent over rows: 2x5@175 1x4@175 Weighted pull ups: 2x6@20lbs Flat db press: 2x5@80 1x3@80 Weighted dips: 1x10@35lbs 1x8@45lbs Shoulder db press seated...

  4. super dmz 3.0 gainz bruh.

    Today was lower hypertrophy nothing really special to report my back was kinda bothering me so i took it easy. I have some nerve damage in my lower back from a few car accidents i was in, 95% of the time it doesnt bother me, today was just one day it did. So i figured why push it. Looking...

  5. super dmz 3.0 gainz bruh.

    Chest and arms: Bench speed work: 6x3@155 Did two more sets at 175. Db incline: 1x12@50 1x12@55 1×8@60 Chest press: 3x12@100 Incline flys: 1x20@20 1x15@20 Cam bar preacher curls: 3x12@60 Db concentration curls: 2x12@25 Cam bar tricep extension(behind head) 3x12@65 Tricep extension with...

  6. super dmz 3.0 gainz bruh.

    Not that ive noticed so thats good. Ive had my hair seem thinner on cycle but it goes back to normal after pct.

  7. super dmz 3.0 gainz bruh.

    Just an update, all is well ill be logging a chest and arms workout later once my girl gets off work. Had a bit of a scare i know its to early to worry about gyno but i looked down and my left nipples was bigger then my right. As it turns out i actually have a nasty zit on my areola go figure...

  8. super dmz 3.0 gainz bruh.

    Back and shoulder hypertrophy today. Bent over rows(speed work): 6x3@135 Rack chins: 2x15 Seated rows close grip: 3x12@16 plates not sure how much it weighs it doesnt say. Db rows: 2x12@40 Close grip pull downs: 3x10@100 Seated db press: 2x10@45 1x10@50 Up right rows: 2x12@45 Side lat...

  9. super dmz 3.0 gainz bruh.

    Dont think im supposed to give sources? So i sent u a pm.

  10. super dmz 3.0 gainz bruh.

    My revolution pct + pure test came today with my dermacrine and orange triad came as well so today started great. Gonna just run 3 pumps for a week or so and bump it up to 4 if needed. Did lower today. Squat: Warm ups(1x5@135,1x5@155,1x5@185) 3x5@205 Felt good about 205 but didnt wanna push...

  11. super dmz 3.0 gainz bruh.

    Must have been leg day at the gym cause everybody was doin that ****, didnt have time for all the working in so i just did arms. Ill do lowerbody power tomorrow. Tricep extension with rope: 5x20 Bicep curl with rope: 5x20 Tricep press down bar: 5x20 Bicep curl strait bar: 5x20 Db skull...

  12. super dmz 3.0 gainz bruh.

    Yesterday was the first day of phat i didnt actually do power i just took it easy and plan to take the first week easy and just adapt to the program. Ill push the weight up starting the second week and ill just carry whatever i do on the power days to the hypertrophy days and go up from there...

  13. super dmz 3.0 gainz bruh.

    Went to the gym was ppl doing rows and dl in the squat rack so no squats. :/ Lost alot of strength so weight isnt gonna be impressive... Leg press 5x20@250 Leg extensions 5x20@120 Leg curls seated 5x20@100 Seated calf raise 5x20@100 I havent started phat just wanted to do something to kill...

  14. super dmz 3.0 gainz bruh.

    Got my dmz yesterday took the first dose this morning planning on going to the gym to start off with legs. Got dermacrine on the way as well as revolution pct aslso decided to go with orange triad for the multi. Im not going to get clomid i figure tamox has been working fine so why mess with a...

  15. What is the "best" Osta on the market?

    And you said that to say what? I already know it will shut you down. My first cycle was epi solo it shut me down after 3 weeks. My comment was about the bridging and someone said it would shut the man down... Well no **** thats what anabolics do... I believe someone said to run a pct after an...

  16. super dmz 3.0 gainz bruh.

    Start a dmz 3 log here within a few days just waiting on the goods to arrive. Cycle will be 20/30/30/30/30/30? Not 100% on the sixth week will depend on the sides by then On cycle taking ironmags adv cycle pro. Fish oil Multivitamin Creat. Mono. 5-10g ed Still got a bottle of transform,inhibit...

  17. What is the "best" Osta on the market?

    Dont really see what the big issue with being suppresed or shut down is? Isnt it going to happen regardless? Essentially thats what steroids/ph/ds/whatever do correct?

  18. post ban cycle thoughts

    Since the ban, legit cycles have obviously shrunk to a few options i have decided to take a stab at dmz 3.0 was just wondering what i should run in place of tr3st. I was thinking about trying epiandro our perhaps there are some TD options left so any suggestions would be great. Also I've thought...

  19. Light The Fuse With ANAFUSE

    Invalid Link Removed Invalid Link Removed I added them to op but it didnt go through? But these are them lol Dunno why but i put on 10-15lbs per cycle and i end up getting sick and loosing most of it i was up to 184 now im back to 171 at 6'2 thats no bueno :/

  20. Light The Fuse With ANAFUSE

    Now for the good stuff: 1) Age. 30 2) Training style and experience. Upper/lower phat style, about 2 years exp lifting. 3) Previous Logs. On this board first log epi 2a3a, msten tr3st, epi tr3n tr3st. Invalid Link Removed Invalid Link Removed 4) Can you provide before/after pics? Yes 5) Will...
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