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  1. 16dawg23

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    sounds g2g, wrkout is solid, your well stocked for any sides that give ya trouble. why hcg the whole cycle? i know ya run into trouble if its ran to long. IMO id run 3 wks hcg mid way through. im no vet with hcg.i use it pc to get a kick start. by yr pic your a beast all ready,hope ya post befor...
  2. 16dawg23

    Do pro BBers cycle?

    blast and cruz most likely.
  3. 16dawg23

    Huge Thank You to Matt Porter for my contest prep !!!

    nice work bro !! what more can i say...solid all around !!
  4. 16dawg23

    Your Favorite Workout Tunes

    old slayer always works, judas priest is a must,can't go wrong with exodus.
  5. 16dawg23

    kinda tired (running new test)

    ive been over tired lately.i was running 600mg of sus 250mg of EQ wkly. I switghed up about 2weeks ago im running 500mg test E i dropped the EQ, i front loaded the first pin (800mg) then went with 250mg twice a week . i know the gear is g2g. but i am burnt out! ive blamed...
  6. 16dawg23

    Article: Protein Loading

    no, ive never seen one show true BF level.
  7. 16dawg23

    Article: Protein Loading

    YOU CAN'T MAKE 4-5 LBS OF MUSCLE IN 10 DAYS!!! THATS TRASH INFO. YOUR INSULTING EVARYONE THAT READS THAT KIND OF STUFF
  8. 16dawg23

    Article: Protein Loading

    come on !!!! there might be some good info there BUT!!!!YOU CAN NOT GAIN 4-5 LBS OF MUSCLE IN A FEW DAYS!!! YOU CANT GAIN 1LB OF MUSCLE IN A FEW DAYS. THE BODY JUST CAN'T DO IT!! WHEN I HEAR **** LIKE THAT IF FEEL INSULTED AND SO SHOULD ANYONE THE READS **** LIKE THAT.....ANABOLIC MIND...
  9. 16dawg23

    People suspecting you use?

    ive worked hard for every pound i have,ive built myself out of hard work, gear has given me an edge, but it has not made me, theres all the "its cheating" hype. so it justs gives haters ammo. this is an issue that could go on ,and on.
  10. 16dawg23

    What is worse? (always wanted to know)

    if you got good clean gear and you act responsible i believe smokeing has to be worse. I'll say that about oils, don't know enough about orals. WE know what smokeing dose, some think that gear might lead to some health risks. theres sides effects to almost every thing.
  11. 16dawg23

    Best exercises for chest volume?

    ok,that my be true,but just couse bench works the "whole" dosen't mean you'll develop the way you could if you hit it at every angle, i see guys that limit what they do on chest and there missing out.
  12. 16dawg23

    Best exercises for chest volume?

    IMO theres not one move for a complete chest. if ya want it all ya gotta do it all.
  13. 16dawg23

    too short to body build?

    Ive always thought shorter dudes put it on alot easy'er than taller dudes.Alot of the greats were shorter. taller guys must have a harder time with symmetery. im 5'6" id rather be 5'5" than 5'7".
  14. 16dawg23

    Epi-v shreds Old fug, Read all about it...

    nice work my friend.
  15. 16dawg23

    Douchebags at the gym...

    i work at a gym so most work outs i get in befor im on the clock so i get my fill of em all day if i miss my wrk-out in the am i hit the gym rite by my house,the guys i work for have a few local's. so i get to see em over there to.ok, try and follow this.the fan guy,he takes a monster fan fan...
  16. 16dawg23

    Anybody get sick from Burger King

    sonic got me good last year,1st and last time i ate there!
  17. 16dawg23

    30 too late to start????????

    very good (grate )for 1st comp! When a body builder see him self,he sees what he dosen't have not what he has.
  18. 16dawg23

    Gym Pics - 61 yr old

    nice bro!!
  19. 16dawg23

    back injury and getting older

    i suffer from the same thing bro,i try to wrkout smarter not harder. work the muscle not the wht. i'll do light squats 4x fail. sitting curls(i belt up tight) that helps with that pulling in lower back. leg ext also. i do sumo sqts with an 80lb dumbel in hands. dead lifts are out for, not even...
  20. 16dawg23

    ifbb is comp's are alot like the boxing biz.

    i looked at the pics from the harford europa...all i can say is more than a few times this season ive seen dudes win on all the un-due hype around them....ive seen (IMO) last place finishers that should have been top 3 or better....this is a great sport but a shady business. Look for yourself...
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