i was 155,17 months ago,great shape,cut,ect..but 155 is 155. i had worked out with out iron for a couple yrs. started to hit the gym. im mid way on my 3rd cycle and at 190lbs today. at 10% bf. huge...no but at 5'6" and 44 yrs old im headed there....lol the gear didn't make me but it did enhance...