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  1. AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    excellent point that we should all remember

  2. Black Friday Sale at AI!

    I got my order today. Thanks guys :)

  3. Liftin' Solo in the Garage

    Video from today's final set: Invalid Link Removed

  4. Mixin' it up with 5/3/1: Strong AND Fast!

    solid work John

  5. Liftin' Solo in the Garage

    Thanks for checking in John and I agree as I get older I'm starting to enjoy the journey almost as much as the destination.

  6. Wendler's 5/3/1

    On your first "5's" week of your first cycle most people can get 10+ reps. Going to (near) failure on the final set is a huge part of the program. You can almost think of the other sets as warm-ups for that one money set. The program is also intended to be used for a long time. Typically 6+...

  7. Liftin' Solo in the Garage

    So definitely not the workout I was hoping for. I typically squat to a bench that I thought was parallel for me. I decided to forego that and do my squats without the bench to gauge depth. Warm ups didn't go particularly well but I've had worse and I thought no big deal. Loaded up the bar to...

  8. Do you want to log the BLUE GIANT stack?

    Age - 34 Height - 6'4" Weight - 220-225 Been training conisistently for about 2 years. In that time I've added 60lbs to my frame and improved my lifts quite a bit (still have a long way to go). My next training cycle is starting very soon and will be a variation of Jim Wendler's 5/3/1...

  9. Wendler's 5/3/1

    The book will explain this. The last set is calculated off of 90% of your 1RM so its not your 5RM, 3RM or 1RM and you should be able to get extra reps. There are a million spreadsheets out there that will do the math for you and probably help this make sense a little easier for. Just google...

  10. AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    7 reps on your "5/3/1" week is really good, keep pushing it

  11. Wendler's 5/3/1

    I think what he's doing for the PL version is switching the order to 3/5/1 with some singles on weeks 1 and 3 and taking the deload as normal

  12. StimX Sample Blow-Out!!!

    I'm in. Never tried any stims, looks like a good place to start

  13. How Many Sets To Not Overtrain ? Is this good ?

    this, need a lot more info if you want a better answer

  14. JGaspers Log

    really good bench volume, question about the warm ups though. It looks like you warm up to 3 plates then drop down and work back up. Is that right? Is that for CNS stimulation/supercompensation (or whatever they call it)?

  15. AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    congrats on the PR and the triple afterward is impressive

  16. Mixin' it up with 5/3/1: Strong AND Fast!

    parallel grip OH Press could be easier on the shoulders, its just not very practical for most people. great job on the PR and that's a ridiculous number of swings

  17. Liftin' Solo in the Garage

    Nothing too crazy. Just working up to a half-way decent weight and then some accessory stuff. Capt of Crush Grippers "Guide" 3 sets of 5 with each hand "Sport" 2 sets of 10 with each hand "Trainer" Rt hand - 2 sets of 5 and then 1 set of 10 "Trainer" Lt hand - 3 sets of 5 Power Snatches 75 x...

  18. Black Friday Sale at AI!

    Mine is already shipped :)

  19. Mixin' it up with 5/3/1: Strong AND Fast!

    how wide is your grip on the OH Press when you use a bar? Do you have access to a bar that lets you use parallel grip?

  20. AI Sports Nutrition kicks ass By John Smeton

    good luck with the new goals
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