If you have a script, call around to get a cash price for it, tell that you're paying cash b/c your insurance won't pay for it. Make sure you get the price for the whole package. The pharmacy cannot and will not give you a partial fill on this. It's the whole thing or nothing.
Bring the...
NP, Overall effect lasted about 6 hours with a peak at about 1 to 2 hours. Probably something that I'll be taking at a half-dose on work days when I have a lot to do or am feeling run down.
I got some samples of Motivate and thought I'd give them a try. I have zero experience with pre-workout stims.
Took my first dose about a week ago to just see how they made me feel. Took 2 caps at about 9a. Then took 2 more at 11a for my workout. Workout went very well. On that day I did...
Squats
bar x some
115 x 5
155 x 5
185 x 5
200 x 20 RPE-9, I'm going to call this a PR since it was not done to a box and the reps were deeper (my best to a box is 215)
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Standing Abs
red and purple band x 12 reps x 3 sets
Grippers
Guide - 3 sets of 5 ea hand
Sport - 3 sets...
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There are a lot of variations to this. In some cases it looks a lot like a Close Grip bench with slightly different bar path and elbow path.
Had twenty free minutes and decided if I busted my ass I could get something done.
Sumo Deadlifts
135 x 3
185 x 3
225 x 3
260 x 3
290 x 10 :strong: RPE-9 +30lb on prev 10RM
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At my desk:
Grippers
Guide 2 sets of 10 with each hand
Sport 2 sets of 10 with each hand
Trainer 3...
Bench Press
bar x 10
115 x 5
155 x 3
175 x 3 RPE-8
195 x 3 RPE-hard 8
215 x 1 RPE-9
215 x 1 RPE-9
215 x 1 RPE-9
Pendlay Rows
115 x 10 RPE-7
115 x 10 RPE-8
115 x 10 RPE-8.5
Close Grip Bench Press
115 x 10 RPE-7
115 x 10 RPE-7
115 x 10 RPE-8
115 x 10 RPE-8
115 x 10 RPE-hard 8
Good workout...
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