Update:
Hit some legs on Saturday and then I took off Sunday completely. My body feels good and healthy even though I’m pretty heavy at the moment. Just hit some back/biceps now.
Meadows row- 50x15, 75x5x2, 100x8, 100x8>75x8
Cable chest pull- 75x10x4
Incline DB row-70x10x3
Banded DB pullover-...