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  1. kBrown

    PL Pro Bencher - Journey to Elite Total

    Thanks man growing slowly !
  2. kBrown

    Kyle transformation experiment

    I think it's safe to say right now my diet is pretty spot on
  3. kBrown

    45% off IronChamp USA Supplements

    The volume sounds good !
  4. kBrown

    PH BOGO Blowout - Orbitnutrition

    Bump get it !!!!
  5. kBrown

    New Years Resolutions

    Okay everyone New Years is coming I know we all have some resolutions to share so let's hear them !! My resolution is: Continue to focus on dieting and make that my primary commitment next to training. No more putting this aspect on the back burner, and to do monthly checkups with my diet boss
  6. kBrown

    Youbet33 gettin PSYCHED

    Looks good man keep at it
  7. kBrown

    What is your favorite cheat meal?

    Oh you fatty But no sour patch kids :)
  8. kBrown

    Kyle transformation experiment

    http://youtu.be/QWEqlzEp8Bo Worked up to 80% for 5 sets of 3 nothing crazy On the amrap exercises I pulled my pec a little Nothing too bad I lowered all the weights to complete the workout and am gonna hope I'm healed by Thursday and if not I will just take a little week off and resume once...
  9. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/QWEqlzEp8Bo Worked up to 80% for 5 sets of 3 nothing crazy On the amrap exercises I pulled my pec a little Nothing too bad I lowered all the weights to complete the workout and am gonna hope I'm healed by Thursday and if not I will just take a little week off and resume once...
  10. kBrown

    PL Pro Bencher - Journey to Elite Total

    Oh and trust me I take no offense I been benching 10 years thus it's good My lower body is all fairly new I've hit PRs every meet for the past year but I got ****s of work to do and it's a process haha
  11. kBrown

    PL Pro Bencher - Journey to Elite Total

    You are absolutely correct And I don't wanna give the impression PL is only bench Everyone knows I compete full power And i hit PRS in all three lifts every meet so far
  12. kBrown

    20% off PH ban liquidation - Orbitnutrition

    Heck yeah some killer deals
  13. kBrown

    PL Pro Bencher - Journey to Elite Total

    He was just in the city today and came in to lift with the crew Great guy and like I said the safety bar was giving me hell and hunching like crazy so showed me a fix
  14. kBrown

    PL Pro Bencher - Journey to Elite Total

    Lol he's the guy who showed it to me today...
  15. kBrown

    Order still processing

    As the above rep stated did you contact the support page on the website ?
  16. kBrown

    PL Pro Bencher - Journey to Elite Total

    No clue a guy showed me it today Ile record it Take a chain around your neck Get on the gHr Position yourself so your hunched over it, belly button on the pads and face down Bend down arching / rolling your back down as much as you can as if your about to suck your dick Then come up and...
  17. kBrown

    PL Pro Bencher - Journey to Elite Total

    First squat day in over 20 days, a bit rough but I'm all healed up and my bruising is gone. Didn't do much, safety bar with 80lbs in chains each side 385 plus chains for one Wasn't quite a good day After that I worked on speed deadlifts and glute ham raises Followed by a new accessory...
  18. kBrown

    Kyle transformation experiment

    First squat day in over 20 days, a bit rough but I'm all healed up and my bruising is gone. Didn't do much, safety bar with 80lbs in chains each side 385 plus chains for one Wasn't quite a good day After that I worked on speed deadlifts and glute ham raises Followed by a new accessory...
  19. kBrown

    Order still processing

    Please be understanding of all the orders and shipments due to the PH ban and sales All orders will be processed and shipped brother you haven't been forgotten
  20. kBrown

    Pull ups vs. Seated Pull downs

    Invalid Link Removed :)
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