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  1. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/P7KWYis2F2o Not a bad day Worked up to doubles for 5 doubles Then some amrap with 315 Tricep work Dumbbell work Incline work You get the idea
  2. kBrown

    PL Pro Bencher - Journey to Elite Total

    Transformation thus far Invalid Link Removed
  3. kBrown

    Current Diet- With Carb Cycle

    Transformation thus far Invalid Link Removed
  4. kBrown

    Kyle transformation experiment

    Transformation thus far Invalid Link Removed
  5. kBrown

    20% off PH ban liquidation - Orbitnutrition

    Last chance guys few more hours and it's probably all gone !!!
  6. kBrown

    PL Pro Bencher - Journey to Elite Total

    Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume on my bench lately nothing heavy, so I guess the true test will be in 5 more weeks when this chest...
  7. kBrown

    Current Diet- With Carb Cycle

    Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume on my bench lately nothing heavy, so I guess the true test will be in 5 more weeks when this chest...
  8. kBrown

    No appetite and little money but want to gain weight

    If you are on a budget Pork Chops are must. I use them and my budget is fine. and when the diet calls for "lean" I just cut the fat off a pork chop. Heck you get 2 thick pork chops for $4.50 that weigh over 1lbs... Its a no brainer.
  9. kBrown

    20 days of deals!

    It is unfortunate that this ban is happening, but I am curious how the market changes and what new things get released over the next year. maybe new Niches will open.
  10. kBrown

    Kyle transformation experiment

    Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume on my bench lately nothing heavy, so I guess the true test will be in 5 more weeks when this chest...
  11. kBrown

    Kyle transformation experiment

    That just sounds brutal. Grip is tough, we have some guys at the gym their grip is just monster... then you have little old me on the other end of the spectrum. Sad Sad Day.
  12. kBrown

    What is your favorite cheat meal?

    I've had the oddest craving for a blooming onion from outback
  13. kBrown

    Is this legit?

    I don't think that's over training Seems silly but not over training Plenty of rest
  14. kBrown

    25% off Olympus Labs Line!!!

    Insane deals curious what others are getting
  15. kBrown

    20% off PH ban liquidation - Orbitnutrition

    What are you guys getting :)
  16. kBrown

    20% off PH ban liquidation - Orbitnutrition

    Haha it's worth it though
  17. kBrown

    Kyle transformation experiment

    Block pulls are a great idea and help the hips quite a bit too if you do them sumo Yes I have a pro bench, currently 17th in the nation across all federations. Definitely proud. But I compete full power and those other lifts are only growing. Like I said its a journey To help my grip we will...
  18. kBrown

    Kyle transformation experiment

    I'm not saying he's a pro at doing a caliper test I'm saying he's a professional at what he does and a professional in the industry and knows what he is doing He isn't some guy at LA fitness bumbling around I weigh 210 right now as of this morning Awesome PR but I should be pulling 600 so...
  19. kBrown

    PL Pro Bencher - Journey to Elite Total

    Deadlifts been a struggle of my life, had a good day today. Pulled a huge gym PR finally got 500. Using straps, we are doing lots of work to improve my grip strength over the next few months, and after looking at some of my additional weaknesses we should see some nice PRs over the next few...
  20. kBrown

    Kyle transformation experiment

    Deadlifts been a struggle of my life, had a good day today. Pulled a huge gym PR finally got 500. Using straps, we are doing lots of work to improve my grip strength over the next few months, and after looking at some of my additional weaknesses we should see some nice PRs over the next few...
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