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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
There was a study here that said it leads to less GAINZZ so I don't need any further research! isn't necessary I believe it!! [emoji23][emoji23][emoji23][emoji23]- JG93
- Post #71
- Forum: Cycle Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
I don't do cardio until after the gym. My cardio is usually jetski football or some kind of sport to make my cardio fun. ZERO tolerance for a treadmill or running a line lol- JG93
- Post #69
- Forum: Cycle Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
I think it depends on your activity level, I'm on a recomp pretty much but my calories are roughly 5k a day. 2-300g protein. I am very active though. 2 hour gym days then lots of added activity! I'm gaining lean mass while losing fat pretty nicely.- JG93
- Post #67
- Forum: Cycle Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
At this point I may try that! If I stop moving then get up its terrible! Sitting on the toilet is hard rofl, gotta get a dang walker [emoji23][emoji23][emoji23]- JG93
- Post #65
- Forum: Cycle Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
I do foam roll. It did no good! Today is just as bad! So tight and sore I can barely get out or in the car! [emoji23][emoji23] best workout ever!! Ice I haven't done I may do that next time. I got stretched but it only helps for a few minutes lol!- JG93
- Post #63
- Forum: Cycle Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
A little bit of both, I'm trying to bulk very clean. Sorry for no update, I feel like death. Did the Arnold leg day after I did 5x5 on squat and deadlift, then 5x20 on all other legs. The day before yesterday.. I can still barely walk today. Took a day off the gym yesterday as it was horrible...- JG93
- Post #61
- Forum: Cycle Logs
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Douchebags at the gym...
I'm not saying anything of that nature. I'm simply saying that we generally leave 2 plates on. Not that she can't lift there. Also asserting that we have options in the gym.- JG93
- Post #13,435
- Forum: General Chat
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Douchebags at the gym...
Ass to grass baby! Not an excuse to be lazy, it's just how the gym works around here. There are a ton of options in my gym though.- JG93
- Post #13,432
- Forum: General Chat
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Douchebags at the gym...
No way bro! I'd ask to borrow a pair then ask how may sets you have. Then ask to work in! Really though... I've seen some nasty **** people do in the gym then grab weight.- JG93
- Post #13,427
- Forum: General Chat
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Douchebags at the gym...
I do that too [emoji23] we have a standalone squat rack in front of the mirror though [emoji12]- JG93
- Post #13,425
- Forum: General Chat
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Douchebags at the gym...
When I get to my computer I'll give you rep for that [emoji23][emoji23][emoji23]- JG93
- Post #13,423
- Forum: General Chat
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Douchebags at the gym...
[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] You win... I'm hysterical and have no return bull**** to throw your way- JG93
- Post #13,422
- Forum: General Chat
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Douchebags at the gym...
She can, there is the powerlifting section and the rest of the gym. They also have a cross fit section for her, and even a woman side. Let me know bro I could probably get you a good deal! Probably a drive though!- JG93
- Post #13,420
- Forum: General Chat
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Douchebags at the gym...
My gyms motto is, keep working out until you are strong enough to re rack your weight. For squat racks or bench racks I leave it at 135. If you can't warm up with 135, use the smith machine. I'm a douchebag!- JG93
- Post #13,417
- Forum: General Chat
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
Depends on body weight etc.. Go to iifym. Com and calculate that yourself. Even when you are cutting. You need food.- JG93
- Post #59
- Forum: Cycle Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
I eat a lot all day so I couldn't force to much down!- JG93
- Post #55
- Forum: Cycle Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
I'm whooped! I can say my energy is gone lol! Smashed it in the gym, ate a lot Invalid Link Removed Went golfing, About to go eat some more, Then an early night for me!- JG93
- Post #50
- Forum: Cycle Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
So today was a 3 hour killer Biceps triceps shoulders General workout was Overhead push press Standing overhead press with front raises superset Shrugs Leaning front anti gravity press superset with thumb down raises Preacher curls Drag curls 21s Drop set with weight to 10 reps then 10...- JG93
- Post #47
- Forum: Cycle Logs
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Fundamental Nutrition FNRX PWO (Sponsored Log)
Ok so, as for today, the stim was intense. I only took a half scoop. I'll have to quarter scoop it next time, way stim intense. (Good and bad there) Flavor, off the charts awesome! This will or sure be a 10/10 by the end of this log. Love it! The mixing, seemed to accumulate at the bottom a...- JG93
- Post #3
- Forum: Supplement Logs
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Jg93's Superdrol log Sponsored (Hi-Tech Pharma)
RAWRRRRRRRRRRR UNSTOPPABLE in the gym. Wow. Chest today, I smashed it Bench press 225x6x4 Incline bench 185x10x3 Dumbbell flys Cable flys Dumbbell bench press I noticed a lot of pump! I pumped out quick but I love it!! I feel like I could keep going. No muscle fatigue just pump...- JG93
- Post #45
- Forum: Cycle Logs