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  1. Indigo 3g

    Always wondered about a lot of this biotest stuff, does anyone have any (non sarcastic) insight?

  2. Lower back pain on squats..only on smith machine

    Simple solution: actually squat with a barbell.

  3. Super-DMZ Rx 2.0 ~ now in stock!

    I'm going to be purchasing this soon. Still a month or two from getting lean enough to start bulking cycle though. But I will definitely post a log I do run it.

  4. Meals after 6pm ???

    I'd recommend you read John Kiefer's Carb Backloading book. It gets highly technical at times as he delves into the bio chemistry involved with insulin sensitivity, but long story short, your body is actually less likely to store excess carbs as fat in the evening, especially after training...

  5. y3t training article in flex march 2012

    This program looks interesting, but seems to require a training partner.

  6. DMZ PCT

    From what I've read DMZ is DOUBLE methylated. It's a short cycle, 4 weeks, you really should not binge drink on it. Just buckle down and get the best gains of your life.

  7. Overeem weight class question

    In Japan they damm near encourage steroid use in their athletes. While in Pride he was most likely juicing hard. The dude looks like he could walk on the stage to a 1960s Olympia. He's a specimen, even with amazing genetics he def has had some help. Not to mention his epi-test ratio was way out...

  8. Starting WS4SB today..

    I basically back what Rodja said, you can run the conjugate method in perpetuity if you just switch up exercise choice for the max effort movements. To the guy who doesn't know what a deload is, take 2 hours and dig in on Westside barbell and 531. 2 hours of reading will save you lots of wasted...

  9. Warming up to max

    Rodja's reply (via Wendler) seems to be simple and spot one.

  10. 531 training

    If you're hitting your set reps for the prescribed weights in 531 and losing weight I'd say that's a positive. You've been on the program for 5 weeks, reign in your training ADD and keep at it. Wendler's programming is better than yours.

  11. SUPER-DMZ Rx 2.0

    I am very interested in this, have friends that are running DMZ of some sort with great results.
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