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  1. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    You're trying to cram a weeks worth of volume into one training session? Are you limited in the days you can be in the gym??

  2. chalk? or straps....

    It depends. I use wraps for heavy db rows, Kroc rows I obviously go without. I will deadlift with straps occasionally but generally chalk up.

  3. Man/Gym Laws

    What I'm getting at is that you really should only train with one partner.

  4. Man/Gym Laws

    I was implying more the large group of dudes lifting at once together. Wasn't perpetuating a stereotype just noting what I've seen anecdotally

  5. The fantasy football thread

    I've run a handful of mocks so far. I live in new England so college football is not terribly popular here, but I do dog watching SEC football for sure.

  6. Man/Gym Laws

    This may be specific to my city but I often see groups of 4 to 6 young Asian guys like 17 to 22 age. They use awful form, take weights they have no business using, ect. Often led by one semi fit guy but the rest are 140 lbers. I've seen this phenomena about 5 different times. Anyone else?

  7. is death certain? superdrol/halodrol/ultradrol/stanodrol

    This dude is trolling.

  8. recovery techniques - what really works?

    Foam roll, fish oil to fight inflammation, contrast showers, and sauna (this is anecdotal not sure if it's been proven in a clinical setting). Also: eat more.

  9. Man/Gym Laws

    I have never puked from training, I must be doing it wrong.

  10. My gym on a daily basis

    BABYWEIGHT

  11. Man/Gym Laws

    I'm not saying crossfit is ideal, and I agree you cannot learn the snatch in a weekend seminar. I'd rather someone go so cross fit than just rode the elliptical for an hour. I think there is also something to be said for the group teamwork helping each other aspect.

  12. Man/Gym Laws

    I'm ok with crossfit. It's getting people interested in old school barbell lifts, nothing wrong with that. Like any discipline: the narrow minded fanatics give it a bad rep.

  13. How important is Protein diversity

    During the workweek I eat the same meals everyday. I think variety only matters for taste and novelty. Im unsure of any scientific evidence showing a need to vary your meat selections. Anyone else have any insight??

  14. Favorite cheat meal while cutting??

    Chinese food.

  15. Best FAT loss stack

    I guess it depends on how sensitive to stimulants you are. E and c is great for suppressing appetite and ramping up metabolism. Also helps you get energy to train in a depleted caloric deficit state

  16. Best FAT loss stack

    Broncaid is an over the counter asthma medicine. It's basically pure ephedra. A lot of places allow 2 box per month purchase because it can be cooked into meth.

  17. The fantasy football thread

    It looks to be a qb heavy year, anyone run mocks yet??

  18. Man/Gym Laws

    There have been times when I've forgotten a towel and had to use paper towel/blow dryer combo. This happens about once a year though.

  19. Best FAT loss stack

    Broncaid, caffeine and table push aways.

  20. Designer Anabolic Steroid Control Act of 2012

    Will a PH expire over time if unopened? What's the window on this?
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