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  1. Diary Of A Madman On SD

    Watch the Dave Tate how to bench video. You're probably not tucking your elbows and wrenching your upper back.

  2. Diary Of A Madman On SD

    Having the hand off is also helpful because it allows you to keep your scaps tight and retracted.

  3. Buy carb Powder 4 SD cycle?

    Why wouldn't you take the chance to pig out on carbs? Who are these people that don't like food?

  4. Me setting a record on the flat bench!

    That made me feel old, and weak. Awesome work!

  5. db bench or bb?

    Tuck your elbows, scapula back, have a power lifter teach you to bench so you don't injure yourself long term.

  6. db bench or bb?

    Tuck your elbows, scapula back, have a power lifter teach you to bench so you don't injure yourself long term.

  7. Deads are stalled on 531

    Is it bad I get gassed on 50 rep kroc rows?

  8. Deads are stalled on 531

    I love (but hate) the extreme soreness in my hand and forearms the day after balls to the wall Kroc rows.

  9. First 12 wk Cycle Test/ Deca. 20 yr. old Ectomorph

    You're 20, you are flowing with tons of natural test right now, train heavy compound lifts and eat a ton, you'll put on some fat but fat is generally easier to get rid of than muscle and strength is to put on. Once you are "strong" (I consider a 300 bench, 400 squat, 500 dead to be a decent base...

  10. Thoughts on adding 5th week to SD cycle?

    So, funds provided, there really isn't a problem with "doing too much" on pct. Having this extra stuff won't cause any issues? I only ask because I'd like I do this as perfect as possible.

  11. Thoughts on adding 5th week to SD cycle?

    Ok so a good addition would be a cortisol blocker? Is reduce x a good one?

  12. Thoughts on adding 5th week to SD cycle?

    I am planning on a superddrol cycle soon and have clomid, daa, and erase planned for pct. from what I've read on the board this seems sufficient.

  13. Thoughts on adding 5th week to SD cycle?

    So if good pct is in place to control Cortisol and return test production, diet is maintained and training continues hard and heavy: you should be all set?

  14. PCT Diet Question

    This is a good question I hear conflicting info on. Also, does your training change at all on pct?? It seems you should still eat a ton and accept a little fat gain to hold the muscle.

  15. Thoughts on adding 5th week to SD cycle?

    I see the expression "keeping gains on pct" a lot. What ensures this? Simply Having good pct in order? Do you alter your training or diet from how it was on cycle?

  16. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    That's about what I do. Rest and focus mentally for the "payday" set. I will superset accessory work if I'm short on time. If I have time and am feeling frisky I will do singles in the 95 percent range.

  17. Thoughts on adding 5th week to SD cycle?

    Dude you got good gains on 4 weeks. Take your 15 lbs be happy and try to hold on to it during PCT.

  18. Music

    Emmure all day

  19. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    Once I hit my heavy set for 531 and my nervous system is primed, I like to rip through accessory work ASAP.

  20. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    I know that I personally cannot mentally focus to my all into 30 working sets a workout. Especially if it's not bodybuilding isolation easy stuff.
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