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  1. Luke_PNI

    Lose fat while making muscle gains?

    Your diet is going to be the biggest factor in reaching your goal. Maybe post your diet and we can give better recommendations for you. If your on any supplements now, list those as well.
  2. Luke_PNI

    PNI Ceo practices what he preaches

    You got this ! Try to keep your mind off those tasty treats you have sittin at home ha and focus on the prize !
  3. Luke_PNI

    a cheat meal with a ton of cals after leg day

    DOMINOS lol
  4. Luke_PNI

    Pre, Intra, and Post workout Nutrition

    Pre-workout i usually will have whole food protein source or shake and healthy fats. Intra-workout i sip on bcaas Post workout i will have whole food protein and complex carbohydrates
  5. Luke_PNI

    Pre-Workout Meal

    Agree on this ! If you dont do carbs pre-workout then you can do the protein shake and healthy fats such as natural peanut butter, so your body uses that for energy.
  6. Luke_PNI

    Canned chicken

    This they do. Think it comes in like a package of 6 i believe.
  7. Luke_PNI

    Shoulder pain

    There are a bunch of band exercises that he can do to help strengthen the shoulder and there are some where no weight or resistance is needed. I have had my fair share of shoulder problems and had to do a bunch of therapy work. I would post the link to a bunch but im not able to post the link...
  8. Luke_PNI

    In need of carbohydrate advice!

    They do make carbohydrate powders such as Karbolyn that has 50g of carbohydrates per scoop thats made up of potato, rice and corn.
  9. Luke_PNI

    Canned chicken

    I have used canned chicken if i was in a hurry or on the go and didnt have time to cook something to pack. Like you said it is high in sodium, but good back up plan.
  10. Luke_PNI

    going natty, sugestions appreciated

  11. Luke_PNI

    lactose free protien

    Yes thats the only down side of nectar, it is pricey ha
  12. Luke_PNI

    Twice a week

    I have had success doing it this way as well, where i would hit the muscle group again later in the week but only would do a few exercises
  13. Luke_PNI

    Alot of work...

    Give us an idea what your diet and training looks like right now so we can assist you better. Also 3-5 mile runs will kill your muscle gains.
  14. Luke_PNI

    Twice a week

    Well said !
  15. Luke_PNI

    1/2" difference on biceps any way to fix this?

    Yup i have the same problem due to a shoulder injury. Like hossjob said throw in a couple more sets for the smaller arm or just add it in on another day until you feel you have balanced them out.
  16. Luke_PNI

    One week lights one week heavies?

    Do work brotha !
  17. Luke_PNI

    One week lights one week heavies?

    I use a training method called power rep-range shock and have seen my best gains doing it this way
  18. Luke_PNI

    One week lights one week heavies?

    Yes you have the right idea. Use different rep ranges, weight, tempos and exercises to completely keep your muscles guessing. Make sure your diet is on key and hiit training is great for fat burning. Doing good man ! Be consistent
  19. Luke_PNI

    One week lights one week heavies?

    What exactly is your goal that your trying to accomplish?
  20. Luke_PNI

    lactose free protien

    Syntrax Nectar is good quality protein, lean, tastes great and lactose free
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