Yeah no need to freeze. During college as a full time student and personal training i was making my food a week in advance as well, put chicken in container, ground turkey in another and sweet potatoes in another.
There are certain benefits from different kinds of protein and recently have been taking in blends of protein if im not prepping for a show. If im prepping i like to use isolates because the the macros are awesome and usually get a good amount of protein per scoop. I will first look at the type...
If you cut most of your carbs out of your diet, which i hope the times you are taking in carbs is for breakfast and post workout. On the meals you are not ingesting carbs have green vegetables with your healthy fat, olive oil. You should be able to get a good amount of fiber doing it this way...
well there could be a few things you could try. Maybe your not getting enough calcium or magnesium in your diet. You could try cold/heat on the areas and even getting massaged to helped loosen the hamstring.
Well before we think about taking anything else, lets work on getting your diet in check first. More than welcome to inbox me and we can get one set up for you.
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