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  1. Luke_PNI

    Compound 20 Update

    Yes ! I was pleased with compound 20. I was fortunate at the time to be a tester for it before launching and was before a show. So really worked out well ha!
  2. Luke_PNI

    Compound 20 Update

    I have used compound 20 in with my prep and worked well for me cutting down for a show. Seemed to keep a lot of my strength
  3. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    ROCK N ROLL !!!!
  4. Luke_PNI

    My 1 Year Transformation

    Thats awesome man !! Good Job !
  5. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    Looking forward to this ! A lot of work is going to be put into this, not only with Team PNI, but with the select few individuals doing this log. Cant wait to officially launch the full scoop, its going to be awesome !! Stay tuned !!!
  6. Luke_PNI

    Lacking middle back traps

    Exactly what I was going to recommend that ZirRed posted about the prone Db shrug. These are great and really focuses on the mid trap.
  7. Luke_PNI

    Meal Plan for Physique Competition.

    I would be more than happy to help you my friend.....Shoot me an inbox and we will get you all set up !
  8. Luke_PNI

    Prodigy

    Thanks for the great review sean! Glad Prodigy did you well. I get the same feeling with my upper body and love it ! Feel free to ask any of the PNI team any questions you may have about diet, training and of course supplementation. Keep doin work !
  9. Luke_PNI

    What type of protein is best for a lean bulk (whey, casein, egg, etc)?

    100% Isolates are very lean. You can find some that have 0 carbs, 0 sugars and 0 fats with a good amount of protein. I know that Syntrax Nectar and VPX SRO are good choices for a protein powder that is very lean that I use during a prep for a show.
  10. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    :fing02:
  11. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    Hey man tried to send you a private message. If you could empty your PM's please, thanks!
  12. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    No disrespect taken my friend, but the individuals doing the log will NOT be taking paragon along with D-test. Broser and myself will be working one on one with these individuals covering every aspect for the 4 weeks. The diet, training and the supplementation. This was just how this...
  13. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    mr.cooper you have a talent of copying and pasting definitions, i don't care that your a student in the medial field, whoopty coon s***. You are not God, you don't know what an individuals body is capable of. You do NOT disrespect someone that has been very successful in this industry being a...
  14. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    HILARIOUS !
  15. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    STANDING OVATION !
  16. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    Thank you !!
  17. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    haha wow man get out of town.... SIMPLE SPECULATION. There COULD BE negative effects to sweetener, iced lemonade, hell grape bubble gum and your gonna keep making these statements when there COULD BE negative side effects to something you have nothing to back it up with. So, again we do not...
  18. Luke_PNI

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    Show me your studies and your google searches since you seem to be 100% certain its unsafe
  19. Luke_PNI

    BCAA

    Like said above I think its still crucial to drink your bcaa's intra-workout
  20. Luke_PNI

    Teenage Bodybuilding, Advice?

    Yes, this is a great program that I still use to this day and continue to see results with the different rep-ranges and tempos that are involved in PRRS.
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