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  1. Luke_PNI

    Creatine

    BOOM !
  2. Luke_PNI

    I am totally clueless

    Be happy to help you out if you would like by setting you up with a diet specifically for you and your goal. Feel free to in box me and we can go from there :)
  3. Luke_PNI

    Breakfast ideas

    The pancake idea above is great idea and do a similar thing, but if your just worried about eggs and not do egg whites, then have you ever used egg beaters?
  4. Luke_PNI

    Prodigy

    I wanted to mention that I think it would be a good idea to take a break from stims when you told me the amount of jack3d you were taking and weren't feeling anything. Just lookin out for you man.
  5. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    HAHA ! LOVED THE ABOVE COMMENTS LOL! GUYS I HAVE FINISHED THE TRAINING LAST NIGHT, VERY EXCITED TO SHOW YOU WHAT I HAVE FOR YOU GUYS. FINISHING LAST DETAILS TONIGHT !! WILL TALK TO ERIC AND CHAD ON A DATE FOR OUR FORTUNATE SPONSORED LOGGERS TO BEGIN SOME ASS KICKING !!! GET READY !! PS I WILL...
  6. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    Update ! I have everyone diets done ! In the process of finishing training part and details of everything. Pretty pump to show you guys everything your getting. So hoping by the time everyone has their products we can get this thing going. You guys are in for a treat ! ;)
  7. Luke_PNI

    Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

    awesome log man !
  8. Luke_PNI

    Beast Mode Recomp

    Your making great progress man, keep us updated in this log on everything. Keep kickin ass !!
  9. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    No Worries :)
  10. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    We will not be putting all the logs into one thread because part of the judging is off of log quality etc. Each person will run their own log/thread.
  11. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    **PNI Presents the "TRIPLE THREAT STACK" TRANSFORMATION/LOGGING CHALLENGE!** This will be a 4-week competition for 10 AM members JUDGING CRITERIA: -50% will be based on your actual transformation during the 4 weeks, which will be based on before and after measurements and photos/video proof...
  12. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    Everyone has been in boxed. If you did not receive an in box make sure to get a hold of me if for some reason you didn't get it. Again these are the individuals doing the sponsored log contest. Hope to hear from all of you soon, so we can get this baby rockin. Thank guys ! -dkgreene88...
  13. Luke_PNI

    Trying to shred...need some help!

    Well we can get you all set up man. Diet is key like everything else if were trying to gain muscle or lose fat. We dont want to make sudden changes, thats when you will lose a lot of muscle, so we will do a more gradual approach, but at the same time I guarantee you put some muscle on as well if...
  14. Luke_PNI

    Trying to shred...need some help!

    Hey man i would be more than willing to help you out on this, setting up a diet specifically for you and make suggestions on your training and supplementation. Love to help you reach your goal and since your going to be serving our country. Inbox me if your interested.
  15. Luke_PNI

    Packing supplements on airplanes (business travel)

    Yea i just put everything in bags and put in my luggage just incase i had problems with my carry on. When I went home i even put a whole tub of protein in my luggage and didn't have an issue.
  16. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    HELL YEAH !!
  17. Luke_PNI

    Prodigy

    Thanks man for the awesome review. Glad you enjoyed it like I knew you would. Cant wait for you to get the Thermadex and Paragon. Keep us updated on how thats working for you as well. Keep killin it man !
  18. Luke_PNI

    low carb protein

    Yup ! ^ Great ones such as Syngex Nectar, VPX SRO, Isopure
  19. Luke_PNI

    PNI Presents the Triple Threat Stack Transformation Challenge!!

    Gettin to be that time !!!!!!
  20. Luke_PNI

    Input to get down to 14% BF

    Are you only taking in carbs once a day? Also what does your training look like as well as cardio?
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