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  1. Ostashred log

    Did competitive soccer until 24 and mma for a couple years after that. So in the time I've tried to build muscle but also keep my cardio really good. So kind of two contradictory endeavors however in the time I did manage to go from 130lbs at 10% bf to where I'm at now. But now that I...

  2. Ostashred log

    Also forgot to mention I am taking one cap in the morning and the other cap 12 hours later.

  3. Ostashred log

    I am doing a 6 week run of ostashred and decided to log it so that others who are considering running it can hear what my experience was like. My goal is a mild bulk, looking for 5-6 pounds in the 6 weeks. Stats are 5'10" Starting weight- 152lbs Bf%- 7-8% done with skin fold testing. Age...

  4. How much muscle can I put on naturally?

    I've been consistently lifting since I was 18 and I am now 26. I've put on about 30 pounds of muscle in that time frame naturally and am wondering how much more I can realistically expect to add?
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