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  1. Same calories VS "zig-zag"

    300 cals on a couple days won't speed up metabolism in my eyes.I use zig zag for my cuts.I do three days low carb and one refeedday then repeat.so calories are for 100grams to 120 carbs and protein and fat needs and extra calories are kept for refeed days mine are usually 2000 on low carb days...

  2. body fat estimate needed

    Anyone?

  3. body fat estimate needed

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed i am 6 foot 210lbs.i do have extra skin from being 340lbs four years ago.have four weeks left on diet will reverse diet then be cutting again for a show in august.thanks
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