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  1. Weight loss nutrional regulate

    One more note...don't rely on whey protein sources. Whole foods are likely going to net you better results.

  2. Weight loss nutrional regulate

    I can't imagine that diet being productive especially given your weight stats. At 300 grams of protein, you have a very small window of carbs and fats to consume. I get the low carbs approach, but a diet based almost purely on protein intake may not get you where you want to be. Be mindful of...

  3. Tomhawk Is Eating His Cake And Having It Too (CBL)

    Yeah, I see what you mean regarding the diet's variability. I'm going to stick with it regardless and see what strength and composition changes occur before I make any real assessments. I'm just very, very nervous about putting on "bad" mass - though aesthetics are not nearly as important to...

  4. Tomhawk Is Eating His Cake And Having It Too (CBL)

    Agreed. It definitely does seem tailored to specific physiological differences between people which is excellent, but when he contradicts the basic scientific reasoning behind why the protocol works I go insane. I'll try a cleaner backload with rice etc as you recommended, but since he states...

  5. Tomhawk Is Eating His Cake And Having It Too (CBL)

    Thanks for the response, Tom...much appreciated. I like the data behind the CBL protocol and I'm not going to complain about consuming 500 grams of cho after a heavy training session, but the sheer amount of fence sitting that Kiefer exhibits is not reassuring. That being said, you're the...

  6. Tomhawk Is Eating His Cake And Having It Too (CBL)

    Tom, quick question for you. I know you're on the SA protocol of CBL, but as someone who's currently density bulking, how would you advise structuring the rest day backloads? Kiefer has a LOT of contradictions regarding whether or not one should keep these off day backloads clean. Would you...

  7. Man/Gym Laws

    Repeats but worth repeating. Rack your goddamn weights. Wipe your sweat off the bench. Leave the squat and power racks for compounds. Stay off your cell phone.

  8. Pre-workout

    Seconded on the Maximize Intense. Tastes great, significant effect, no downsides.

  9. 1946 @ 220 Raw total yesterday

    Unbelievable numbers. Kudos.

  10. Need Some New Weightlifting Shoes

    If you get the heel issue sorted out, I think the Asics wrestling shoes such as the Matflex series are your best bang for the buck.

  11. 315 Bench Press. NEW PR!!

    315 for 4 reps is impressive man. Keep up the good work.

  12. Chest Workout Making Shoulders Bigger

    I've had the opposite effect...no shoulder development, decent chest size. But definitely agree with the poster above...make sure your bench technique is spot-on. And from what I understand, the bench press won't put size on in the same manner that isolation exercises might. Second on the...

  13. Getting Weaker

    I can't imagine 1700 calories at 6'3" is a healthy training intake. You may have been successful at 1500 previously, but things can change dramatically as circumstances are altered. I imagine upping the intake a bit would at least put you in a positive direction.

  14. Log a stack of your choice.

    I believe I would be a good potential candidate simply because I appear to have not responded in the same positive manner as many of the members on AM to one of your most popular products, the original Erase. I'm now in the second month of dosing along with Endosurge, and I would love to log...

  15. Here we go - PES Erase, BPS Endosurge, and iForce Intimidate log...with CBL

    Yeah, not a "meal" I'm going to be counting on in the future. I think I need to work a bit on my rest day backloads/overall nutrition. That being said, I woke up this morning and checked in at 181 - another two pounds down after three days of backloading, with no noticeable bloat. Something...

  16. Must Do Exercises

    Glute ham raises, reverse hypers, good mornings, chins, dips, DB/BB rows.

  17. Here we go - PES Erase, BPS Endosurge, and iForce Intimidate log...with CBL

    First day experimenting with a rest day backload. Not feeling great about the outcome scale-wise tomorrow but we'll see. Did keep it relatively clean and low in terms of sheer number (approximately 300 grams); absolutely demolished a full quart of yogurt alongside my chicken tonight. By the...

  18. Here we go - PES Erase, BPS Endosurge, and iForce Intimidate log...with CBL

    One brief update. Weighed in at 183 this morning (without any real gastric emptying, so to speak). That's a loss of three pounds so far on CBL while eating like an a**hole for the last two nights. Totally mind-boggling. Obviously not looking to drop weight at this time but I'm not going to...

  19. Here we go - PES Erase, BPS Endosurge, and iForce Intimidate log...with CBL

    Thanks for following guys. I'm not sure how I feel about the Erase/Endosurge combo, but I figure a month is enough time to garner a relatively accurate judgment; 60 days should be more than sufficient. I will say this - it seems as though most are using Erase as a cutting/recomp tool as...

  20. Here we go - PES Erase, BPS Endosurge, and iForce Intimidate log...with CBL

    Incredibly, woke up this morning two pounds lighter, which was a total surprise based on the previous night's carbohydrate insanity. Carbs were in the range of 450-500...ridiculous. 6.18 Deadlift Training I hate Deadlift and Squat days now because of the loss of strength due to the torn...
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