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  1. IronMagLabs "November" Contest

    13 :squareeyed:

  2. Squat/Deadlifting Shoes???

    I have Five Fingers that I sometimes wear but if it's not too cold I lift barefoot.

  3. Future Beta Tester program.

    Do you need to do anything other than sign up for the newsletter to be considered?

  4. Deadlift Variations

    What do you think of Snatch Grip Deadlifts?

  5. Liftin' Solo in the Garage

    11/17/10 So back to my regularly scheduled programming. Working up to a heavy single, double, or triple and then with a back off set and some assistance stuff. Bench bar x 5 115 x 5 135 x 5 155 x 3 185 x 1 all of these felt super fast so I decided to go for a PR 225 x 2 RPE-10:dance: Very...

  6. Liftin' Solo in the Garage

    11/15/10 Only had 20 minutes at lunch today to get my lifting in. Bench 115 x 10 x 5 sets all were basically speed sets Squats 215 x 20 new PR for 20RM +60lbs :bigeyes: Had quite a bit more left in the tank for squats and bench but still feel like I got in some good work.

  7. Liftin' Solo in the Garage

    11/12/10 Squats 145 x 5 175 x 5 205 x 5 255 x 4 300 x 4 PR for 4RM RPE-9 Bench 115 x 5 135 x 5 155 x 3 195 x 5 ties 5RM PR RPE-8.5 Doing pretty well, but struggling to find the motivation and time to get into the Garage and lift. Which is pretty stupid considering how well things have been...

  8. Liftin' Solo in the Garage

    11/10/10 Tendons in the left hand are acting up from the gripper work. Squats 145 x 5 175 x 5 205 x 5 250 x 5 RPE-8 OH Press 45 x 5 70 x 5 80 x 5 115 x 5 RPE-8 Deadlifts 135 x 3 185 x 3 225 x 3 275 x 3 315 x 3 RPE-9, PR for 3RM +20lbs, :) Lost my grip on these b/c my hands were sweaty and I...

  9. Liftin' Solo in the Garage

    11/8/10 Squats 145 x 5 175 x 5 205 x 5 245 x 5 290 x 5 PR +10lb to 5RM :) Bench 95 x 5 110 x 5 130 x 5 155 x 5 185 x 5 Pendlay Rows 115 x 5 125 x 5 145 x 5 technically a PR Grippers semi-random stuff again

  10. Liftin' Solo in the Garage

    Week 4 (Nov 1st thru 6th) Monday Bench worked up to 195 x 4 PR +5lbs for 4 reps :) Pendlay Rows 135 x 5 x 4 Grippers bunches of reps and sets with random grippers Conc Curls 1 pood KB done rest-pause 13 reps, and then 4 reps for each side Wednesday Squats worked up to 280 x 5 (PR for 5RM...

  11. Liftin' Solo in the Garage

    Week 3 (Oct 25th thru 31st) Monday Squats worked up to 270 x 2 235 x 8 x 2 Paused Squats 210 x 5 x 2 Seated Crunches against red band 3 sets of 20 Conc Curls 1 pood KB x 8 x 3 Grippers 5 sets of 5 with ea hand Wednesday Bench worked up to 185 x 2 165 x 8 x 2 Incline Bench (starting at the...

  12. Liftin' Solo in the Garage

    Week 2 (Oct 18th thru 24th) Monday Squats worked up to 265 x 1 230 x 5 x 2 Paused Squats 205 x 5 x 2 Treadmill Push 7 minutes Grippers 3 sets of 10 w/ ea hand 1 set of 5 w/ ea hand with inverted gripper Wednesday Bench worked up to 180 x 1 160 x 8 x 2 Incline Bench (started at the bottom)...

  13. Liftin' Solo in the Garage

    Week 1 (Oct 11th thru 17th) Monday Squats worked up to 250 x 1 220 x 5 x 2 sets Paused Squats 190 x 5 x 2 Side Bends w/ Rolling Thunder Handle red bandx x 20 x 2 Grippers 3 sets of 20 Wednesday Bench worked up to 175 x 1 155 x 5 x 2 Incline Bench 135 x 5 x 2 Pendlay Rows 115 x 8 x 3 Band...

  14. Liftin' Solo in the Garage

    My training split is very straight forward. I lift M/W/F. I generally work up to a heavy single, double or triple and then do a back off set (or two). I finish up with some accessory work. My time is pretty limited for the most part so I've focused on short and intense sessions. My 1RMs at...

  15. Liftin' Solo in the Garage

    Went to my physician for blood work in Sept and found out I have a total testosterone in the low 300's but the doc didn't think it was that big a deal. He said to check back with him in 6 months and we'd talk about it again. :arg: So I did some research and decided to try a PH for a cycle and...

  16. Liftin' Solo in the Garage

    I've been lifting for a bit over 2 years and in that time I've managed to gain about 60lbs and my strength has increased tremendously (wasn't much to begin with). I'm about halfway through my current training cycle and will be posting previous workouts so that everyone has an idea of where I...
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