Search results

  1. AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    You're making huge progress here. It's all very impressive in any circumstances. Have you every thought of looking into the 5/3/1 variation that has singles built in? I believe its what Jim's new 5/3/1 for Powerlifting is based on. If you want any info shoot me a PM. I have a spreadsheet...

  2. day one tomorrow powerlifting

    so how many days a week are you training?

  3. JGaspers Log

    That's a lot leg work...I'm not sure I'd be able to walk after doing that much

  4. JGaspers Log

    You got in a solid session under difficult circumstances. Great work

  5. Liftin' Solo in the Garage

    thanks J!

  6. JGaspers Log

    Have you tried fish oil? Never thought it made much of a difference until I stopped taking it :)

  7. Liftin' Solo in the Garage

    PM Session in the Garage: Sumo Deadlifts 135 x 3 185 x 3 245 x 3 305 x 1 355 x 1 RPE-10 This is a huge PR for me, +40lb for 1RM over last time I tested

  8. JGaspers Log

    strong work, how do you like the transition to more rep work?

  9. work is killer

    think of it as GPP

  10. Mixin' it up with 5/3/1: Strong AND Fast!

    As long as you're working hard and progressing the way you want you're doing well. Keep at it

  11. Mixin' it up with 5/3/1: Strong AND Fast!

    Good effort John. Looks a little different than 5/3/1 programming. Are you using a variation?

  12. Liftin' Solo in the Garage

    Just checked out your homepage, very cool stuff!

  13. Liftin' Solo in the Garage

    Yep, I used to go to a LifeTime gym in Scottsdale AZ and always used to see women that looked like strippers using these constantly. About the only good thing about that gym actually :bigok:

  14. Liftin' Solo in the Garage

    In the office today but decided to get something done at lunch in our "Fitness Center". I'll be going into the Garage once I get home for the real work Elliptical 5min at highest incline to loosen the hips Bad Girl Machine 100lb x 15 x 3 sets Good Girl Machine 80 x 10 60 x 10 x 2 Huge...

  15. My Bench Max Came to a Pause...Help!

    I can't post link but google "Dave Tate's 6 week bench press cure" and yes it should touch your chest

  16. Motivation! Gone!

    good advice, can you have a race to a specific weight in a lift(s)? Competition is always good, even if it's over internet. I've been doing a race to 1,000lb for a powerlifting total and its been a huge motivator and kept me from missing any sessions. good luck,

  17. Improving squat techniqe

    x 2

  18. Improving squat techniqe

    I can't post links yet but go to Elite FTS's website under the articles section and look at Jason Pegg. He has to articles about squatting that show up. One is on progessions and the other is about fixing common mistakes. Good luck,

  19. Getting emotional on epistane?

    This mostly

  20. Deadlift Variations

    Here's another, 1 handed deadlifts (I use a Rolling Thunder for them).
Back
Top