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  1. Black Friday Sale at AI!

    worked for me too, great deal on everything

  2. Black Friday Sale at AI!

    :squareeyed:

  3. Liftin' Solo in the Garage

    Bench Press 95 x 5 115 x 5 135 x 5 155 x 5 175 x 5 (RPE-8) Close Grip Bench Press 115 x 10 (RPE-7) 115 x 10 (RPE-8) 115 x 10 (RPE-8) 115 x 10 (RPE-8) Pendlay Rows (switched to underhand grip this time) 115 x 10 (RPE-8) 115 x 10 (RPE-8) 115 x 10 (RPE-9) Band Pull Aparts 2 sets of 20 reps Take...

  4. Black Friday Sale at AI!

    Just got the AI newsleter and they're having a 50% off everything and all purchases also get a free shirt, Cinch gym bag and samples with code BLKFRI at Invalid Link Removed from 12 A.M. Friday through midnight Sunday. Stocking up Friday morning!

  5. New here

    Have you ever tried TED hose? They are compression stockings/socks. Look ghey but they make a huge difference. I used to work 10+ hr shifts on my feet the whole time and if I used these my legs felt 100% better.

  6. Epistane dosing?

    And here it is:http://anabolicminds.com/forum/steroids/77359-neoborns-epistane-faq.html (needed 50 posts to submit a link)

  7. Epistane dosing?

    There is an Epistane FAQ that's very helpful

  8. Wendler's 5/3/1 with singles

    This is a variant that Matt Rhodes came up with a while back. Thought I'd post the spreadsheet I made for it. And before anyone asks the order of the weeks are changed on purpose :squareeyed: Open the spreadsheet and the link to the specific post at EliteFTS is in it. If you have questions...

  9. day one tomorrow powerlifting

    maybe it would help if you told us why you think one is bodybuilding and the other is powerlifting? The lifts are the same and the rep schemes aren't too far off of what you would see a PLer doing. If you wanted to add some heavy singles, doubles or triples into the workouts you are...

  10. Alternative to leg ext/curls?

    How about: Squats/Front Squats and Stiff Leg Deadlifts You can also move your foot position to the very top of the plate on the leg press to get more focus on the hamstrings.

  11. SNS - Looking for AM members to review focusXT samples ..

    I'm up for trying as well. I'm a stim virgin and want to give something a try :)

  12. AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    @GHorGH: that's a lot of heavy deadlifts, great work

  13. AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    thanks Josh, it's a good variant. Many people want to work up to a heavy single and this works that into the overall program nicely.

  14. day one tomorrow powerlifting

    So on Saturday you want to do 8 to 10 sets of 3 to 5 reps for each of the powerlifts, in addition to doing them once during the week? I'm not sure what you plan on getting out of the Saturday session that you can't get out of your weekday sessions. You can make excellent progress training the...

  15. AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    You have a PM... This is the spreadsheet that I made to use for it. Everything is built out (except the accessory stuff) and pretty straightforward. Just type in what you want to use for your calculations (usually 90% of your 1RM and the spreadsheet does the rest). Let me know if you have...

  16. day one tomorrow powerlifting

    Have you decided what you want to do for each day? lifts, sets, reps, weights, etc... The powerlifts work a lot of muscle so you would want to take into account that you're working every multiple times a week.

  17. Apartment Equipment

    Do you have room for a powerrack in one of the rooms?

  18. Liftin' Solo in the Garage

    Squats 135 x 5 185 x 5 225 x 5 255 x 5 285 x 5 (RPE-8) back off sets: 225 x 10 (RPE-8) 225 x 10 (RPE-8) 225 x 10 (RPE-8.5) Lots of reps here. Taking it somewhat easy on the weights to get ready for next weeks test. Got all of these done in about 20 minutes and I was huffing and puffing at the...

  19. I am starting a new supplement company

    any more details on the types of products offered? btw, good luck. I've had great interactions with AI reps so far, keep it up.

  20. day one tomorrow powerlifting

    5 days a week might be a bit much. Have researched using some powerlifting programs? If you're using Westside you could switch out DE for RE and gain quite a bit of mass. Other programs like Wendler's 5/3/1 and MadCows 5x5 are all very solid. Good luck,
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