Many other options that are better and probably cheaper. Next time, please research a bit on this forum before spending money. Hate to see people purchase bunk products when this forum is here to prevent that. Look into kingsblood, alphamax to name a couple.
I love drag curls!
Anyways, I forgot to mention one thing. Every time I do arms (usually on its own day) I never do the same routine or exercises as I did before. Always changing it and I BLAST them. My arms are always sore the day after. Not saying being sore = growth just stating that they...
That’s a solid 150 man. I’m 175 at 5’9” and you look bigger than I do lol but I mainly lean bulk. Haven’t gone on a full cut in a long time. I also don’t compete.
Thanks for the awesome videos man. Please enter in future logs we do.
Gotta do what it takes! I hate cutting. Especially that low. Then again, I don’t compete. I just get my stomach back for the summer [emoji23][emoji23][emoji23]
I’m actually training a 17 year old right now. He’s an ectomorph that started at about 140 pounds. Been coaching him on diet and mainly doing a modified 5x5 routine and he’s gaining at a nice steady pace. He’s at 165 now. 5x5 or another program that emphasizes the main compound lifts is always a...
Keep it simple. Since you posted in the supplement section I won’t post about diet and training but please understand that supplements can only do so much. Diet and training are key.
As far as supplements go, just stick to the basics for now until you establish consistency with your new...
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