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  1. R1balla

    Xgels and massmax xt in uk

    We can not promise that ArA won’t cause any joint pain/issues. Some experience it while others do not. I haven’t noticed it and I’ve been using it for years. But I’m only 28. As far as which one is better...that is comparing apples to oranges. They actually are good stacking with each other...
  2. R1balla

    Supplement Subscriptions

    I’ve never heard of these. Do you work for them or something?
  3. R1balla

    Making gains whilst reducing time spent in the gym

    When I train, I try my best to either get a PR or higher reps with the weight I used last time. Sometimes I just need a break and don’t even go in with that mindset. Just go hit it hard and go home to eat.
  4. R1balla

    GDA for bulking?

    MassMax + SlinMax is a really nice combo. Dosing has already been mentioned. SlinMax has 750mg of Agmatine per serving (2 caps).
  5. R1balla

    Cutting Supplements

    If you are handling 50mg of F95 fine (99% of people do from what I’ve seen) I’d bump up the dose. People usually take 100mg of 95% Forskolin. I like to stack 50mg of F95 with a product like alphamax (as mentioned above). Alphamax already has Forskolin in it. This gives you 100mg. It would look...
  6. R1balla

    Recomp: Supps, Meal Plan, Workouts

    What supplements are you currently taking?
  7. R1balla

    Recomp: Supps, Meal Plan, Workouts

    I usually never recommend somebody doing a recomp naturally. Everybody is different, but here is why: Results come very slow and can be discouraging for many people. We live in a “right now” kind of world. Cutting or bulking- the results come much quicker. Especially if diet and training are...
  8. R1balla

    Making gains whilst reducing time spent in the gym

    That’s a lot of questions lol So when I used to do 5-6, I would do high volume, normal bro split. Now I am focused on lower volume with higher intensity. It changes every other week. What changes are the reps, the machines I do, the weight...etc. I don’t train shoulders. My right delt is...
  9. R1balla

    MassMax stack?

    ArA is really solid but it’s different. Many people like to stack ArA with MassMax. Just separate your dosages as much as you can. If you haven’t taken either before then I suggest taking one first followed by the next. Then in the future you can stack them.
  10. R1balla

    3-Day Split P/RR/S or other good 3-day split program

    I used to do 3x per week routines. Not saying this is the best but it worked for me for that time. Keep in mind I stay away from shoulder workouts for health reasons. During this time I would do A/B/A2/B2. This would be chest/back, legs with mild arm work, chest/back, legs. This gives you a...
  11. R1balla

    Making gains whilst reducing time spent in the gym

    I train 3-4 times per week and I’m seeing the same physique results as when I was training 4-6x per week. I feel if your diet is good enough and your intensity is there, less can be more. Two days a week I do mainly machine and light dumbbell work. Lots of drop sets, super sets, negatives, RP...
  12. R1balla

    Insulin mimetics on a bulk

    I’ve always used SNS or SlinMax.
  13. R1balla

    Ritalin and Pre-wo

    It’s not the same, but my wife takes vyvance with a 1/4 scoop of hypermax and has no issues. Also has coffee in the mornings. I would just start with a low dose and assess your tolerance and build up as needed. I wouldn’t want to acquire the need to rely on a stim though.
  14. R1balla

    Pre workout samples

    My advice would be to go into your local supplement shop and see if they have any samples. Also, if you order from TF supplements, you can request samples and they usually include them.
  15. R1balla

    Best Natty Bulking Stack?

    Yes, I know. Just sharing my experiences with it.
  16. R1balla

    Dosing this forskolin supplement

    If you are new to forskolin - 95, I suggest starting at 50mg and working your way up. Some products, like Alphamax, have 50mg if it already. Then you can asses your tolerance and bump up the dosage. Most people use around 100mg per day. Like I said before, the suggested length of time is 12 weeks.
  17. R1balla

    MassMax stack?

    And MassMax isn’t a true bulking agent? Have you used it before for 8 weeks?
  18. R1balla

    Dosing this forskolin supplement

    Dosing 95% for 12 weeks has always served me well.
  19. R1balla

    Best Natty Bulking Stack?

    Looking at overlapping ingredients is a must. I would never suggest this.
  20. R1balla

    EAMAX

    Thanks for the awesome log my friend
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