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  1. DHEA

    Hi, I have been taking 750 mg of DHEA a day and I am losing weight ( current stats: 5'4" 123). I used to need 2,200 calories to maintain now it's closer to 3,100 (with less activity too). I take DHEA for enhanced libido and strength. Is this normal ? Thanks !

  2. Low Protien Bodybuilding

    I feel best (at rest and in the gym) with at least 1 g per pound of BW in protein. Why would anyone try to bodybuild with low protein LOL. Science tells us that 0.8 g ppbw is about as optimal as it gets, however any more cant hurt and is critical for retaining LBM in a deficit.
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