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  1. kBrown

    The PR Thread

    Surprised I didn't meet you there !
  2. kBrown

    The PR Thread

    Overload day at an Animal ABC Had a blast and got 600lbs with a bicep injury this is a 10lbs PR with the sling http://youtu.be/ZJ4-ycorOYw
  3. kBrown

    PL Pro Bencher - Journey to Elite Total

    Overload day at an Animal ABC Had a blast and got 600lbs with a bicep injury this is a 10lbs PR with the sling http://youtu.be/ZJ4-ycorOYw
  4. kBrown

    Controlled Labs GLYCERGROW 2.0 FLEX Contest

    I hate you bud lol
  5. kBrown

    Controlled Labs GLYCERGROW 2.0 FLEX Contest

    I just need carbs
  6. kBrown

    PL Pro Bencher - Journey to Elite Total

    As long as you focus solely on what you are good at, your results will always be inferior to what you could achieve by practicing what you're bad at. Isolate your weaknesses, fix them, build new muscle, and grow bitch Things for me to improve and focus on in February: Weighted hypers, Floor...
  7. kBrown

    Controlled Labs GLYCERGROW 2.0 FLEX Contest

    Snapped this today Invalid Link Removed
  8. kBrown

    Finaflex active aminos --- review

    Bahaha I like this
  9. kBrown

    Thoughts on IIFYM

    I never imagined this thread would be so active Why aren't any of you chatty ****s on my FB I need that half this active
  10. kBrown

    Finaflex active aminos --- review

    http://youtu.be/7GLhk1-LkPA Not a bad day, pec is feeling nice. Got 405 bar weight with 100lbs chains Not a bad day ! Gonna be training conjugate for a while and pretty soon it'll be meet prep !!! Shoutout to finaflex for there BCAA I definitely approve
  11. kBrown

    Controlled Labs GLYCERGROW 2.0 FLEX Contest

    Invalid Link Removed Im in supposed to have 150 grams post workout carbs But no bs dextrose
  12. kBrown

    Thoughts on IIFYM

    Nutter bars But I don't eat them except when it's cheat central
  13. kBrown

    Controlled Labs GLYCERGROW 2.0 FLEX Contest

    Hmm I wanna do this :)
  14. kBrown

    Thoughts on IIFYM

    Your second paragraph is the reason why I am so anti IIFYM I will wait for answers too :) maybe I am wrong
  15. kBrown

    Thoughts on IIFYM

    Special K has significantly more simple sugars That is the issue... Sugar All carbs aren't equal and that's one of the issues of IIFYM
  16. kBrown

    Thoughts on IIFYM

    Cornflakes and oatmeal don't have the same profiles one can wish :)
  17. kBrown

    Thoughts on BB and PL

    Why are Bodybuilders bigger than Powerlifters? This question seems to keep coming up (IronMag, T-Nation, and of course my news feed) and it always seem to annoy me. The biggest problem with people’s perception of BB vs PL is the damn pictures this nonsense starts off with. Seriously people stop...
  18. kBrown

    Thoughts on IIFYM

    Glad this thread for so much feedback appreciate all of you
  19. kBrown

    Thoughts on IIFYM

    Okay Post workout Twinkie for carbs or post workout cream of rice... Also in my opinion IIFYM, the way most employ it, does not take into consideration the physiological response of various foods especially carbs Agree on the last point you made
  20. kBrown

    Thoughts on IIFYM

    A few people have asked why I don’t do IIFYM dieting. Afterall, I am new to dieting and it’s everywhere you turn, some sexy woman is eating a cupcake being like IIFYM! So why aren’t I on the IIFYM bus ? IIFYM rests on the premise that all calories are fairly equal and that you can obtain pretty...
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