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  1. kBrown

    PL Pro Bencher - Journey to Elite Total

    https://youtu.be/873p2exXhTc Yesterday's training Worked up to 500lbs Didn't do any volume or accessory work. Just a max day and the squat reps begin tomorrow not at all looking forward to it ! Invalid Link Removed
  2. kBrown

    PL Pro Bencher - Journey to Elite Total

    That pump juice extreme got me going today 500lbs Invalid Link Removed Take a knee buddy take a knee Invalid Link Removed Videos to come tonight / tomorrow Invalid Link Removed
  3. kBrown

    PL Pro Bencher - Journey to Elite Total

    https://youtu.be/mlgnH5jWfq4 Today was a very successful day. Took a few days off after surgery (Monday) and smashed a PR on my tow ropes. Ended with 505lbs. So we got the 500 squat and 505lbs tow. Going to move away the tow ropes for the next 2-3 weeks. An important principle in strength...
  4. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/W5PM2i_fxwQ Huge PR on training SSB squats, ended with 500lbs Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge improvement on my 1rm after doing all the volume training I've been hitting Very happy with the improvements
  5. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/eUbv4GgKxdw Monster session today worked up to a maximum weight and then... Well one rep turned to five I just had the drive and energy and wanted to push it to the limits today Felt amazing and really tested my boundaries today
  6. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/sM9_EW9Qi2U Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get 365 for 10 sets of 3... I strapped up, used every mental trick I could and forced my way through...
  7. kBrown

    PL Pro Bencher - Journey to Elite Total

    Tow rope deadlifts http://youtu.be/hPoGq09QJzE I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from last week and I have a mean squat session planned for tomorrow (ten sets of three). Train smart.
  8. kBrown

    PL Pro Bencher - Journey to Elite Total

    https://youtu.be/0XHdGdVvPkU My back recovered enough to hit the squats again, picked up where I left off 325 for 5 sets of 7 Thankful for the team helping my crippled ass load plates Barbie approves
  9. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/b1RpT4Q2PK0 Body still shot from my last high volume squat routine Decided to do a deadlift variation, these were quite awkward and Brutal If you have the equipment give them a shot, even if you don't have an injury
  10. kBrown

    PL Pro Bencher - Journey to Elite Total

    Went hard today even decided to use a medium knee wrap to push it to the limit. Have surgery tomorrow so wanted an intense last push because I won't attempt to squat again for a week... Welcome any opinions on depth I think all mine hit depth but someone said it was high. Today I killed it...
  11. kBrown

    PL Pro Bencher - Journey to Elite Total

    310 4x5 330 1x3 350 2x2 395 1x1 http://youtu.be/y7CswF0EKQM Today was pretty epic. I smashed an old PR with the SSB and did it going below parallel and without knee wraps. Muscle Research / MRSupps goodies are in full effect, my diet is on point and my training couldn't be more perfect...
  12. kBrown

    PL Pro Bencher - Journey to Elite Total

    I will follow up with you on this
  13. kBrown

    PL Pro Bencher - Journey to Elite Total

    Some dispute on the weight of the big SSB we have and I also over shot all my percentages today. Look at it as me programming in my own delusional deload. Felt good today so overshot and next time I lift Thursday I will probably be walking them out so I will go with the Lower numbers I'm...
  14. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/cKbnZdtMbVA Warmups 275 3x8reps 300 1x5reps 325 1x5reps 350 1x1reps Very easy day, the reps kinda wore me down a tad but be interesting to see how this routine goes over the next few weeks. Nothing better then having a solid day after an injury. This dog isn't put down yet.
  15. kBrown

    PL Pro Bencher - Journey to Elite Total

    Routine Outline Saturday: Max effort Bench [usually a variation. E.g. buffalo bar, bands, chains, overloads, etc. Don't overload more than once a month. Sunday: max effort squat Tuesday: Speed work bench or Bench for volume (bands or chains are acceptable as well) plus variations such as floor...
  16. kBrown

    PL Pro Bencher - Journey to Elite Total

    I will get to it thanks for the reminder Actually tore my bicep finally so out of commission for a few
  17. kBrown

    PL Pro Bencher - Journey to Elite Total

    I will gladly write it out tonight or tomorrow We modified it a bit for my needs but you will get w good idea of what's going on
  18. kBrown

    PL Pro Bencher - Journey to Elite Total

    We train conjugate method Want me to write you out what I do ? Kinda hard to follow through the videos and I don't always post videos of every session
  19. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/vIg7t_QcXNA Bench session against bands and chains Hit some reps and pushed it to the limits today Great session
  20. kBrown

    PL Pro Bencher - Journey to Elite Total

    Back from Chicago, had a fancy trip with the girlfriend. Unfortunately my diet and whatnot was very much lacking during that trip and I can definitely feel and see a difference. Very happy to be back home and back on the meal plan. I really can't stress to people enough how much proper diet...
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