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  1. kBrown

    Thoughts on the gym and gym culture

    https://youtu.be/dHGeF0QIO-s Nice training session 425lbs for 4 sets of 2 Lots of volume with heavy weight Yes 4 doubles is considered volume when operating at above 75% your 1rm
  2. kBrown

    Thoughts on the gym and gym culture

    ***Thoughts on Gyms, Culture, and Training*** The Gym… Sometimes it’s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the “Compound,” and the “training ground” or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...
  3. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/gELAhIC2lps 2nd bench session in. Explosive warm ups as usual. I seem dialed in and ready to train !!! New routine Tuesday heavy accessories lower body Thursday bench heavy Saturday squats Sunday bench light Of course supporting movements after the main lifts. Might...
  4. kBrown

    PL Pro Bencher - Journey to Elite Total

    Want to be a good bencher, you better be powerful... Explosive... In other words not ****ing slow. My tip of the week: when warming up keep your reps as explosive as possible. The more explosive you can be on the warmups the more carryover you will have for being fast and explosive on your...
  5. kBrown

    PL Pro Bencher - Journey to Elite Total

    https://youtu.be/waeNAXVfyfI
  6. kBrown

    PL Pro Bencher - Journey to Elite Total

    https://youtu.be/nyqQf99w9SI Oh you know Smashing some hand stand push-ups next to a hottie
  7. kBrown

    PL Pro Bencher - Journey to Elite Total

    Today was rough Still not used to the straight bar and my technique is atrocious after using so many speciality bars for so long Hit 525 for 4 sets of two. Recorded first and last set Then did a quick set of 225 for 30 reps on the bench... Yeah these arms are healing :)...
  8. kBrown

    PL Pro Bencher - Journey to Elite Total

    Same images different day, same shorts lol 500 push-ups tonight and some abs Ok thinking of a slow cut to 198 Invalid Link Removed Invalid Link Removed My cut will definitely use some katanadrol
  9. kBrown

    PL Pro Bencher - Journey to Elite Total

    I would say these injuries didn't impede my gains First upper body workout in two months 100 push-ups and 100 dips Boom Invalid Link Removed Invalid Link Removed
  10. kBrown

    PL Pro Bencher - Journey to Elite Total

    Agreed! I can't wait !
  11. kBrown

    PL Pro Bencher - Journey to Elite Total

    https://youtu.be/V5Yp_gvpYts Today was my last week on Beast and I ended with a 585lbs squat Massive PR!!! On the road to 600lbs Had a pretty motivating weekend, watched a bunch of teammates compete Saturday and the extra rest all lit some fire in me today. Smash !!! Please like and...
  12. kBrown

    PL Pro Bencher - Journey to Elite Total

    https://youtu.be/Czc905Z_d7Y Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid. 550 good 600 tried twice failed 585 tried twice failed 575 tried failed I just got hard headed and buried my CNS in the process...
  13. kBrown

    PL Pro Bencher - Journey to Elite Total

    Monday, good old day of rest and after the two back to back Smolov squat workouts Saturday and Sunday I definitely need the rest. Tomorrow I go for a new max on the tow ropes off the floor. Going to be an adventure that's for sure. Can't wait !
  14. kBrown

    PL Pro Bencher - Journey to Elite Total

    What a killer day 4 weeks ago my SSB squat was 500 Today I hit 530lbs. Clean and arguably got depth. I was a little forward at the bottom but it was a nice lift. 30lbs PR a very significant number https://youtu.be/WzN_Y552D5g Invalid Link Removed Depth check Nice solid gym PR
  15. kBrown

    PL Pro Bencher - Journey to Elite Total

    https://youtu.be/iQ9JouXAK3E Last week got 600 from 2 pins up This week 1 pin...620lbs Next week we go for 600 off the floor. The tow rope journey has been unreal and the beast has been unleashed
  16. kBrown

    PL Pro Bencher - Journey to Elite Total

    Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio. Couldn't help myself and did a little blood flow work... And got yelled at. Invalid Link Removed
  17. kBrown

    PL Pro Bencher - Journey to Elite Total

    Hard training Dedication Perseverance through obstacles You all know the drill... If you want to be great at something you have to dedicate yourself and put in the work Invalid Link Removed
  18. kBrown

    PL Pro Bencher - Journey to Elite Total

    Today was pretty epic. Performed a variation, essentially mimicking a pin pull, working the top half/ ******* of the deadlift. Smashed a lot more weight then I had expected and my ******* was strong with 600lbs, a lot better then my previous attempt where I was very wobbly. Check out the...
  19. kBrown

    PL Pro Bencher - Journey to Elite Total

    I am not cleared to do any upper body work for 2 more months Invalid Link Removed
  20. kBrown

    PL Pro Bencher - Journey to Elite Total

    Yeah it gets tough !!! Invalid Link Removed
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