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  1. thicker arms

    At rest or contracted/posed? At rest would be cheatedly achieved with BF% increase, but posed would require BF% and larger muscles (obviously!). Creatine would be the obvious impatient choice to achieve this.

  2. BCAA Peak 12:1:1 ratio

    Understand the situation - some of us don't have time to focus on our body 18hrs a day and unfortunately must do mundane tasks to earn a living !! :)

  3. BCAA Peak 12:1:1 ratio

    Can't say I rely on strict BCAA supps, I usually just use my Whey which has a helping of BCAA within. I did buy some 'Holland and Barretts' High Performance BCAA Tablets, but those tablets are nearly an inch long and 1cm in diameter. There's no way I can down them!

  4. Help me lose my bellyfat

    But you were using AH and AL tho ;)

  5. AYONE ELSE HAVE THIS PROBLEM???

    So much Testosterone so young is a recipe for disaster!

  6. Biggest PES Contest Ever - Win $300 in PES products

    What's the Simpsons? ;)

  7. Biggest PES Contest Ever - Win $300 in PES products

    Lol, you're not meant to say that! Just do it but never mention it! (Works for me!).

  8. Biggest PES Contest Ever - Win $300 in PES products

    That is me yes. You've been posting on a few other Company walls Mr Carpenter on Facebook as I have too ;) Is that against rules? :o

  9. Biggest PES Contest Ever - Win $300 in PES products

    Very kind and generous :) I'll be sure to plan out my next few months in advance; anything you guys want logging out of your generosity? (AnaBeta or a new product? ;) )

  10. Biggest PES Contest Ever - Win $300 in PES products

    'Mom' - What is this ?!?! We have 'mother' and 'mum' in the UK with colloquialisms of 'Mam' and 'Mummy' for girls. Ben, what say we boycott these Americans destroying our language and heritage? :p

  11. Biggest PES Contest Ever - Win $300 in PES products

    I'm quarter Canadian, quarter Scottish and half British!

  12. Biggest PES Contest Ever - Win $300 in PES products

    Tea and Scones time gentlemen!

  13. Duration of Lean Xtreme

    Cycle it with Erase...

  14. Biggest PES Contest Ever - Win $300 in PES products

    I heard that he has to be a contortionist because he knows the pieces fit... :p

  15. Androhard vs Androlean PP

    So, what would you say is the best plan for a person starting out at 14% BF? (was about 22% 4 months ago).

  16. Biggest PES Contest Ever - Win $300 in PES products

    Tally-Ho, good to go!

  17. Alpha-T2 – An effective fat-loss choice for every crowd

    I've had no negatives, but as I say, that was the latest I took a capsule, and I was seething with anger at 4am when I was just tossing and turning. I took one tonight at 8pm, so that should hopefully be OK. :) PES Sleep Aids anyone ;) ?

  18. Alpha-T2 – An effective fat-loss choice for every crowd

    It definitely is a stim though - I took one late last night at 11pm due to being out all day, and found myself still wide awake at 4am. Oops, never again!!

  19. NEW and IMPROVED White Flood v2 (2 Electric Lemonade Log (sponsored) w/ ccnAbolic

    I dropped my portion to... 1 scoop Creatine and just 1 scoop WF (in same shaker). Worked a treat and no irritation to me. Maybe 2 scoops so early on was too much at this stage?

  20. Alpha-T2 + Erase - the ultimate test!

    1 tablet seemed a little OTT so increased to 2. 3 was, it seems, after 3 weeks too high for me. 2 appears to be the threshhold after this duration of use. BF is down to 14% average over several checks. Energy levels have increased, endurance has also increased. Muscle definition remains and...
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