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  1. NomZ Totals 1500+

    Na I ended up helping out at my grandmas and watching the live stream for a bit. Basically wanted to see the squats and I didn't make it in time

  2. Jswain's training log for powerlifting

    Little late but subbed!

  3. joh408's training log

    Legs: Josh Bryant's Squat Program: Week 9 Squats 45x10 135x10 225x6 275x4 315x4 365x3 405x1 Invalid Link Removed 445x1 Invalid Link Removed 340x2x8 Good mornings 135x10x3 185x10 Leg extensions 12x4 Hip adductor 12x4

  4. joh408's training log

    Didn't get a chance. Was helping out my family and got done pretty late

  5. NomZ Totals 1500+

    Gonna try to roll to BoB2 around noon. Who are you handling?

  6. joh408's training log

    Debating going to BoB2 tomorrow. Not sure if I can convince the girlfriend to go. Would wanna get there at least by the time Amit Sapir goes at the end of Flight E

  7. joh408's training log

    Ass too fat haha

  8. joh408's training log

    Ripped my shorts on my second warm up set for squats.... Had to hustle out of the gym haha no spare shorts in the car so I'll head back later

  9. joh408's training log

    Yesterday's lift Bench: Cube Predator Week 3: Light Super d shoulders Tricep mash Cgbp Skullcrushers Tricep mash Bench 45x15 135x8 165x8 195x5 220x3x5 155x13 155x11 Cgbp 145x10 145x10 Hoist Incline Press 90x12 140x10 160x10 180x6 180x4 Tricep Extension Machine 110x20 140x16 160x10 140x12...

  10. joh408's training log

    Ya it does. Almost done tho

  11. joh408's training log

    Benched last night. Hit 235 for 4 doubles and a single. Did some DB accessory work and got out of there. Not a bad lift. Hopefully after this week I can get on schedule. Hard to do when moving

  12. DANGERDAVE and the Temple of Gainz

    Subbed! Wish I was still in Colorado to see the show

  13. joh408's training log

    Yup! One of the largest in the US. 170 teams in it, got 4 sheets of ice and hopefully they build the 5th soon

  14. joh408's training log

    Had to pack in 2 days in 105 minutes haha. Ya I joined a team this summer, playoffs start Saturday. Not the greatest team so when I need to I'll score but mostly focused on passing to get other guys goals. Need to find a better team or hope these guys move up

  15. joh408's training log

    Back/Legs: Mag/Ort Week 5 with Josh Bryant Squat Week 8 deload Leg Extensions 100x12x5 Conventional Deads 135x15 225x10 275x6 315x4x4 Invalid Link Removed 365x2 Invalid Link Removed 405x2 Sumo 405x3 Conventional 315x5 Sumo 315x8 Lay Pulldown (underhand, shoulder width) 110x10x2 130x10 150x10...

  16. joh408's training log

    Won't be long if I keep being inconsistent haha

  17. joh408's training log

    I have been slacking off. Had a few travel days last week along with getting ready to move so furniture shopping since we moved with only our clothes. My dad came into town during the weekend so I golfed with him and I had a hockey game. Only got in light bench last week. Gonna squat today and...

  18. joh408's training log

    I saw that. Glad you're back on track. Happy to see you around these parts again. Moved to San Jose

  19. joh408's training log

    Need to fix tightness before the pull and maybe add some more upper back strength. Still hate conventional. Not sure what happened in the last 6 months but form went to sht Of course! Welcome! Pete! Great to see you back around here. Things are going pretty good, moved to CA, found a new gym...

  20. Sweetlou's training log

    Got bloodwork today so we will see where I'm at. Not sold on triptorelin. The one study wasn't anything convincing to me
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