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  1. joh408's training log

    Last night: Incline fat bar bench (not sure how much the bar weighed): 140+bar for 4 sets of 10 Tonight: Squat: 445x1 445x2 345x3,4,3,3,3 with 90s rest

  2. Sean's Powerlifting Journey

    Damn Sean! Hell of a session

  3. joh408's training log

    Hahah I need to catch up on all the logs before I can post more

  4. joh408's training log

    Need to decide on a program and stick to it. Been doing a few things here and there but I think I need more structure. Highlights: 205 on bench for around 40 reps total volume Leg day was build up to 420x2, back down to 345 for 4 triples CAT style and a 225x20 finished Not much else...

  5. Craft Beers / Microbrews: What Are You Drinking?

    Picked up a few Map of the Suns from The Rare Barrel on Saturday. Fantastic sours

  6. joh408's training log

    How odd. Ya I went to a Sharks game vs the preds after a long day of work. Was nice, seats were cheap and we snuck down to the first level

  7. joh408's training log

    Ya I'm in 2 leagues so I got a couple games a week. Makes me switch up my schedule so I have enough time in between games and legs or back

  8. joh408's training log

    Thanks man! I'm getting in time when I can. Need to be more consistent but it can get a little crazy with work, hockey and other things.

  9. joh408's training log

    Didn't get much training in this week due to work, going to a hockey game and my parents being in town. Highlights: 515x2.5 (missed l0ckout) on sumo deads 335x10 for a beltless pr on squats 205 for 35 total reps on bench (around 80% of TM)

  10. Nutraplanet dismal customer service/wrong order

    Issue resolved by CM79

  11. Nutraplanet dismal customer service/wrong order

    I ordered a few tubs of lemon lime Jack3d Micro in the beginning of September. Got my package and I received blueberry and fruit punch. I emailed CS a few times with my issues using the ticket system on the website. No response back. Wish I didn't have to post on here but I haven't received any...

  12. joh408's training log

    I have heard of a few people's slingshot sleeves coming apart at the stitching. Not sure if they beat up on them on poor QC tho

  13. joh408's training log

    Alright did legs today. Week 3 of josh Bryant's squat program after doing week 2 Wednesday. So a little fatigued but nothing intense. Both sets of sleeves are extremely tight, like one step away from the trash bag liner method to get them on. Actually I may have to do that in the future. The...

  14. joh408's training log

    Will update with thoughts and a brief review

  15. joh408's training log

    Yup! My elitefts cloth ones were starting to hurt during my sets so I decided to spring for these

  16. joh408's training log

    Picked up some STrong sleeves today gonna see how they are tomorrow. Things are skin tight

  17. joh408's training log

    Not gonna pull a Pete here and just check in then bail a day later haha

  18. joh408's training log

    Haha still alive just busy as hell. Moved into a high volume block with a ton of work up sets and then even more back off sets. Lots of short rest on back off sets to get work capacity up. Not sure how often I'll update on here as I'm kinda just messing around in the gym

  19. joh408's training log

    Last Thursday I did back and worked up to 405x3x3 on sumos as my last exercise after about 20 other sets of back. Went to LA for the weekend so no training. Was going to try to drop in to JTS but didn't have time. Today I worked up to 260 for a single on bench. Moved pretty quick so I'm...

  20. joh408's training log

    Bench: Cube Predator Week 5: Light Super D shoulders Tricep mash Cgbp and Skullcrushers Bench 45x10 135x8 165x6 195x5 225x3 250x1 Cgbp 155x15 155x9 Machine Fly 100x12 120x12 100x12x3 Incline BP 95x10x2 135x10 155x10 165x5 Machine Tricep Extension 100x15 120x15 140x15x2 Smith BTN Press...
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