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  1. joh408's training log

    Ya a lot like meadows! Seems like during the day before the preworkout meal it'd be very low/no carb like John advocates I did some spreadsheet calculating and between pre, during and post on heavy days I would be having around 300 out of 420 carbs in that 6 hour time span plus expected to have...

  2. joh408's training log

    Ya it's a good read. Pretty science based. Advocates for large amounts of carbs around the workout, high frequency of meals. Quick read too

  3. joh408's training log

    Squats 45x15 135x5 225x5 275x5 315x3 365x3 405x3 425x2 with a few grinders left in the tank Superset: CAT squats // Snatch Grip Stiff Leg Deadlifts 365x3 // 135x10 for 5 sets

  4. joh408's training log

    Perfect man. Hope it helps lay out some dieting stuff for ya. I'm still trying to tweak my carbs and protein layout

  5. joh408's training log

    Ya when I get home later I'll send it on to you

  6. joh408's training log

    Had hockey tonight so no lifting. Reading Renaissance Diet again, think I'm gonna give it a go now that I have a pretty regular schedule. Need to lose about 20 lbs

  7. joh408's training log

    Aw son of a.... Great typo haha

  8. joh408's training log

    Cheese and jalapeño relish flavor was pretty good. Heavier on the cheese, not really spicy. The chips have solid flavoring but the texture is still off. Was good with the salsa chicken I had. Might try to use it as a breading

  9. joh408's training log

    Ah I love chips and I've been looking for a snack with decent macros to go with lunch. They are made with rice flour so it leaves a gritty feeling in your mouth after, kinda like some gluten free chips. It was worth a shot, trying out cheese and jalapeño relish flavor today.

  10. joh408's training log

    Back in the gym today for chest and shoulders Bench (pinkies on rings): 45x15 135x10 155x10 165x10 185x10 185x8 185x6 165x8 165x8 165x6 135x10 Chest fly machine: 8 sets of 12, lower weight, chest up Hammer Shoulder Press: 90x12x2 110x12 140x8 140x10 90x10 Machine shoulder raise: 50x20 60x20...

  11. joh408's training log

    Hahah good one Thomas

  12. joh408's training log

    Hit a full body workout this morning in about 30 minutes since I'm traveling this weekend. Will go again tomorrow with different rep schemes and use other variations Squats Work up to 315x5x3 beltless, sleeveless Incline Bench 135x10 155x10 135x10x3 Machine rows Sets of 20 Machine rear...

  13. joh408's training log

    Came back from vacation and got a few days in. Nothing special lately. Am looking for a new gym tho for post holiday season. Couple that I wanna check out

  14. joh408's training log

    Thanks man. Hope you have a great day

  15. TGR's Modified PowerBuilding v2.0

    Happy thanksgiving Thomas

  16. joh408's training log

    Haha I'm not that bad yet! Thanks Thomas, look forward to it

  17. joh408's training log

    You got it man! Kill it

  18. joh408's training log

    Squats today: 2RM PR of 460 345 for 6 sets of 3 90s rest Picked up some floss bands and flossed my ankle after it was hurting and felt so much better. Flossing my knees and elbows seems to have removed pain but we will see on my next bench day next week. Traveling tomorrow and will be out of...

  19. TGR's Modified PowerBuilding v2.0

    The Instagram video looped perfectly so I didn't know how many reps you did. Was looking like you took it for 10+ haha. Food looks great!

  20. joh408's training log

    Only thing progressing worth a damn. I think in a few weeks I'll switch over to a daily undulating periodization program similar to what john phung does. Hopefully that'll get everything moving
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