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  1. joh408's training log

    Dynamic bench day today Day 2 week 1 Pause bench 14 triples at 160 160x10 175x10 185x6 Seated db overhead press Work up to 60x7 Cable rows Triceps push downs Hammer curls Flies

  2. joh408's training log

    Haha the legs are there but I felt some upper back rounding and was struggling controlling it down. It was a lot more apparent on back off pause squats after

  3. Jim's Powerlifting Training

    How'd you like the belt squat Jim?

  4. Wasme's recomp journey....

    Looks like a fun one! Loved season 1 of Spartacus

  5. joh408's training log

    Believe me it's just as terrible as it sounds. Really showed my weak core and upper back

  6. joh408's training log

    Day 1 week 1: Worked up to a 465 single on 5s descent SSB squats Few back off sets And then some embarrassing SSB GMs at 155 Really need to work on upper back and core strength

  7. joh408's training log

    Got a little bit of mess around work in today before the program starts Monday. Flat bench up to 205x10 CGBP 2 sets of 10 at 155 Low bar practice up to 365x2 Cambered bar squat for 3 sets of 270x3

  8. joh408's training log

    Thanks Simon. Ya we will definitely see how it goes

  9. joh408's training log

    Thanks Thomas and Tyga. Hopefully will have some stability in life and lifting to be able to post on here more. At least top sets and stuff

  10. joh408's training log

    Hopping back on here. Just joined up at Backyard Barbell and I'm having Chandler Parsons program and coach me. Switching to low bar and conventional. Next 12 weeks filled with a bunch of specialty bars so that'll be an interesting experience

  11. joh408's training log

    Haha not yet man, at least I hope not yet

  12. joh408's training log

    Did legs last Wednesday, tried low bar and shoulders said no, tried high bar and knees weren't having it. Settled for a few machines and just did some high rep work. Chest/shoulders today Bench 185x10 225x2x2 185x10 185x7 Moved thumbs straight on the bar after the 225 sets and felt better...

  13. joh408's training log

    Back Lat Pullover Work up to 135x10x3 Tbar row with pronated grip to belly button Work up to 315x10 in plates, then back down Conventional deadlifts Work sets 325x3x6 1 minute rest Close grip supinated lat pulldowns Sets of 10

  14. joh408's training log

    Thanks guys. I try to work them in every couple lifts or so just to keep my shoulders healthy

  15. joh408's training log

    Bench work today Work up to 185 10 9 6 Volume sets at 155 Incline up to 155 for 10 Volume sets at 135 Side laterals Flys Face pulls Wide grip lat pulldowns

  16. joh408's training log

    Just gonna do a beltless wave for a month and maybe work low bar

  17. Jim's Powerlifting Training

    Subbed

  18. joh408's training log

    Ya it blows. Got a new belt from pioneer on the way now and all the other stuff besides shoes. Gonna have to wait and see if I can find a deal better than like $150 for some Romaleos. The Pendlays on MDUSA look almost exactly the same for $110 so I might get those instead

  19. joh408's training log

    Got home late last night from a road trip and must have forgotten to lock my car. Gym bag was taken out of the back. Gonna suck to replace around holiday season

  20. joh408's training log

    Ya I got an 8lb tub of maltodextrin to mix with bcaa eaas for workouts so I'm covered on the easy carb front for a bit
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