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  1. joh408's training log

    Been battling food poisoning for the last few days so no lifting or eating really. It's brutal. Hopefully can get back at it tomorrow

  2. joh408's training log

    Thanks simon. Bench days have quite a bit of accessory work so the pump is nice!

  3. joh408's training log

    Me bench day Worked up in 5s to hit 235x4 paused on bench Cg 165x3x10 Wide grip legs up 145x3x10 Db ohp, seated cable rows, flies, face pulls, lateral raises, tricep pulldowns and curls for accessories

  4. joh408's training log

    Yesterday me lower Beltless conventional Worked up to 475 for 1, soft lockout 355x2x5 Paused beltless dl 285x2x5 Today de upper Paused bench 160x6x6 Ohp, rows, lat pulldowns, flies, face pulls, db tricep press, curls Really dialing in bench form today. Felt good with leg drive on about...

  5. joh408's training log

    Me bench SetsXreps Paused 185x3x5 Slingshot paused Up to 255x5 Slingshot cgbp 175x3x10 Db ohp, rows, flies, triceps, biceps for accessories

  6. joh408's training log

    Ah oops they were doubles on pause squats but ya it was a lot of work in an hour. Trying to get my work capacity up I haven't pulled from the floor yet. Beltless from the floor for a max single coming up Monday

  7. joh408's training log

    Me lower day 12 sets of paused squats for doubles at 345 12 deficit deadlift singles at 325 3 sets of 8 belt less hook grip deficit sldl

  8. joh408's training log

    Didn't think to video it. I'll do all of my top sets on me days from now on

  9. joh408's training log

    3 each side

  10. Wasme's recomp journey....

    Damn that's a lot of volume! Great work Simon

  11. joh408's training log

    Thanks y'all. Didn't know how much the chains weighed til after and didn't want to know haha. Really surprised me but it felt strong

  12. joh408's training log

    Bad bench day today All paused 12 triples at 185 Work up to 225 for 4 Accessories were db ohp, rows, flies, triceps and biceps

  13. joh408's training log

    The switch to low bar has paid off already along with the coaching. I should have grabbed a video. Apparently I buried it too deep haha

  14. joh408's training log

    Me lower today Work up to 455 + 120lbs of chain for a single Back off for sets of 5 with 340 + 120 chain Paused squats with 275 + 120 for 5s Ghr and abs and done. Was amazing having 575 on my back at the top and squatting it. Definitely felt heavy though

  15. joh408's training log

    Yesterday de lower 12 paused doubles at 305 12 deficit deadlift singles at 295 3 sets of 8 deficit sldl at 255 Tonight: me bench All bench work paused for a 3 count Work up to 215 for 5 on bench 3 sets of 10 cgbp at 150 3 sets of 10 wide grip legs up at 135

  16. joh408's training log

    De bench today 12 sets of triples at 175 Build up in 8s to 215 Bunch of accessory stuff. Pretty easy lift

  17. joh408's training log

    Thanks y'all, should have just thrown on some 2.5s to get to 500 haha

  18. joh408's training log

    PR!! Day 1 week 2 ME Squat: Cambered bar work up to 495 for a single. Most I've ever squatted Back down sets of 5 Paused sets of 5 after that Cambered good mornings at 225. These felt money, so smooth

  19. joh408's training log

    Yesterday was de legs so 12 paused doubles at 280 on squat, 12 deficit dead singles at 280 and some sldl to finish it off. Today was me bench so building up in 5s on the duffalo bar up to 217, 235 for 3 after fcking up bar path. Then close grip and wide grip plus a bunch of accessories. Loving...

  20. joh408's training log

    Haha thanks Thomas. Thought I wasn't gonna make it up either
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