Search results

  1. joh408's training log

    Ya haha was wondering if you would question it. Not a gator just thought the shirt was hilarious, it says National Communists Against Athletes on the back with the sickle as the C ala Brian Bosworth. They refuted it was LGD but I don't know. Why would reporters pick up on it so quickly for an...

  2. joh408's training log

    De bench yesterday Paused bench 185x12x3 185x6 205x6 225x6 Bench sucks... Accessories were flat db bench, rows, flies, tris and bis

  3. joh408's training log

    Thanks Simon! Haha that Free Willy shirt is a Florida Gators shirt I got as a joke when Will Grier got suspended for PEDs. I'm sure Thomas knows about it, although I think he's a Nole

  4. joh408's training log

    Thanks Thomas! Feeling good

  5. joh408's training log

    Me squat day Going for a 3rm, first straight bar, straight weight max effort day in this training cycle Work up to 465x1 Invalid Link Removed Good enough to get on the board for 220 at my gym and to gauge speed with this single Went to 475 for a triple and got it! Sank the last one too deep...

  6. Sean's Powerlifting Journey

    Damn amazing day for you Sean! Congrats man

  7. joh408's training log

    Messed around today in the gym. Didn't have a scheduled day so I just pulled a bunch of sumo triples, did pullups, ghr, cambered bar good mornings and abs. Off to Portland tomorrow morning!

  8. joh408's training log

    Me bench day 3ct pause bench Work up to 255x2, brought my grip in a bit and it helped. Now about a pinky away from the ring Cg 3ct paused bench 175x3x8 Wide grip legs up 3ct paused 145x3x10 Incline db 60x3x10 Chest supported rows, lateral raises, face pulls, tris and bis for accessories

  9. joh408's training log

    Gotta close them out. Hawks just relied on their top line too much and now it's hurting them.

  10. joh408's training log

    I don't think it's recency bias when I say this has been the best playoffs I have seen. So many amazing match ups. The west has had some battles and the east is a blood bath. Only series I haven't watched much of is pens vs Rangers. How do you feel it's going? I'm sure you were hoping the...

  11. joh408's training log

    That's what I'm hoping for. Really been exposing weak points this training cycle

  12. joh408's training log

    Thanks man! Was ugly as fck haha I still don't know how to use that bar. I pulled the handles in when I got stuck

  13. joh408's training log

    Training schedule is messed up. Did me squats last Tuesday, hit an ugly 475 on SSB for a 10lb pr. Went to LA Thursday and didn't train til Sunday so that was de bench. De squats today 345x12x2 paused squats 315x12x1 deficit deads 315x3x6 beltless deficit sldl Ab wheel of death

  14. joh408's training log

    Me bench day Duffalo paused bench Work up to 237x3 Duffalo cgbp 207x8 cuz I forgot how to do plate math 167x3x8 Duffalo wide grip legs up 147x3x10 Db ohp, db incline, rows, flies, tris, bis, lateral raises for accessory work

  15. joh408's training log

    De squat day Paused squats 315x12x2 Deficit deads 285x12x1 Beltless sldl deficit deads 285x3x6 Programmed my training max higher (525) to see if I can hang and maybe make a last minute push for a junior state record

  16. Herder's 2014 Log: All About the XPC Semi's

    Got it! Haha thanks man, came out of some drunken rabble with my buddies and it stuck. That's a bummer about the hip though. Seems like that could be the culprit. I know my hips get messed pretty quickly when carrying a hockey bag on one side

  17. Jim's Powerlifting Training

    Cambered good mornings are fun stuff!

  18. Herder's 2014 Log: All About the XPC Semi's

    620 looked smooth as hell but I'm guessing your left hip was out of whack. Looked like you dropped right

  19. joh408's training log

    Sunday squat day ease back into it Beltless squats Work up to 335x5, 355x3 Glute ham raise Abs Today de bench day Paused bench 165x12x3 185x10 195x10 Face pulls, ohp, seated rows, flies, triceps, biceps

  20. joh408's training log

    Thanks Tyga! Didn't get in to the gym until Sunday. Really sucked Definitely feel better now but it was brutal last week Hahah I was down in Arizona when I got it. Not sure what it was
Back
Top