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  1. joh408's training log

    What a disappointing game yesterday. I'm glad I didn't spend money on tickets. 3rd period was a little better but just too many turnovers and mistakes cost us

  2. joh408's training log

    De bench day yesterday Paused bench 180x12x3 Tng bench 180x8 195x8 215x8 Incline db bench, rows, flies, bis, tris

  3. joh408's training log

    Deload lower Squats Work up in 5s to 315 335 for 5 singles Ghr Abs

  4. joh408's training log

    Me bench day yesterday Duffalo bench Hit 277 for a single! Should set me up nicely for a bench pr. Jumped the pause though which sucks since I felt like I had it. Oh well, next time Invalid Link Removed Db flat, rows, lateral raises, bis and tris for accessory

  5. joh408's training log

    De bench Saturday Paused bench 175x12x3 195x9 reps still suck Flat db bench, rows, flies, tris, bis De lower Sunday Squat 315x12x2 Deadlift 315x12x1 First time off the floor in awhile. Felt fast Ghr

  6. joh408's training log

    Felt pretty good with that weight! We will see if I can grind one out in a few weeks time

  7. joh408's training log

    Going to try to go to Boss Barbell to hang out with Dan Green and Pete Rubish next Friday and then watch my coach compete Sunday at the Fit Expo. Should be a good time

  8. joh408's training log

    Been light on training the last week. Went to Denver last Wednesday-Sunday and had a dentist appointment Tuesday. Plus hockey Wednesday and Thursday. Busy busy Monday ME bench Paused bench Work up to 255x3! PR! Close grip 175x3x10 Wide grip 155x3x10 Flat db bench up to 70x2x20 Rows...

  9. NomZ Totals 1500+

    Ah I see. How much is the membership over there? Would be a little more difficult to get to after work for me since I'm near Milpitas but we just opened up an office off of Senter Rd by the football stadium

  10. NomZ Totals 1500+

    150/month with coaching and programming. 65/month open gym. Oh nice, after work hours. That's pretty convenient for the crew getting together. Chandler and a couple of the other stronger guys train at like 2 or 3 so I can't ever get there with work

  11. NomZ Totals 1500+

    Nice man! Pretty sure you were strong before haha. I never got around to checking it out but would like to one of these days. What time does the crew lift at? We're usually training between 6-8 together but sometimes it's only me and a coach, or one or two other lifters

  12. NomZ Totals 1500+

    Would be easy to knock out as a first meet for me. It's going pretty good. Chandler seems like a solid coach and programmer thus far. Wish the training crew had a little bit stronger guys

  13. joh408's training log

    De lower Squats 315x6x6 Ghr and abs Easy, boring deload day

  14. joh408's training log

    Ya man I'm so stoked I've gotten to go to two playoff games. Hoping for more rounds haha Not really. StubHub has a decent amount of tickets all the way up game time. Kind of a tough sell with the Warriors killing it right up the peninsula.

  15. NomZ Totals 1500+

    I was looking at that meet too. Would be real nice since it's so close

  16. joh408's training log

    De upper today Pause bench: 165x6x6 Db flat 65x20,15,15 Rows, flies, tris and bis. Nursing my shoulder today. Felt good until I racked 65 onto the top rack one armed. Stupid

  17. joh408's training log

    Was huge. Not the best game the Sharks have played but still got the W. The Tank was super loud last night!

  18. joh408's training log

    Switching to my powerlifting gym and being forced to train low bar have made a huge difference. I have spotters with the training crew every time I wanna push it and they help me with weight selection. Has been extremely positive for me

  19. joh408's training log

    Friday de legs: Paused squats 365x12x2 Deficit deads 335x12x1 Beltless Deficit sldl 335x3x6 Skipped me bench day due to my shoulders Me leg day today: Deficit deads Work up to 495x1 365x3x5 Paused deficit deads 295x3x5

  20. joh408's training log

    Haha that's dedication! I like it. Ya of course he knew and most guys on the team are probably doing close to the same thing. I had some buddies on the teams in Colorado and they all knew what they could and couldn't take, and most of the time when the tests were coming. Must have gotten popped...
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