Search results

  1. Test, Primo, Mast + TBOL & hgh

    Arm day *long head of the Tri felt a little funny. Tri set Tri extensions 195-15 195-15 205-11 Westside grip Cable curls w/ exaggerated extension 135-13 135-13 150-12 Cable side raises 30-15 30-15 40-10 Tri set 2 Dawson smith tri extensions -pointer on the smooth 90-15 90-15...

  2. Test, Primo, Mast + TBOL & hgh

    1 hour BJJ. Joints a little sore but movement is okay. Mini deload potentially in the future.

  3. Test, Primo, Mast + TBOL & hgh

    Arnold is my inspiration too. I loved that Encyclopedia. I just modified it to fit how my body seems to respond best. 1-2 working sets per exercise, 6-10 set per body part and 2-5 mins rest for each set. More volume and less rest my body seems to flatline.

  4. Test, Primo, Mast + TBOL & hgh

    Chest and Back Super 1 Incline bench- 4 dots showing (4th at 1/2) and pinkies on groove. Progressive warmup- 155-5-205-3-245-2-275-1-WO super set with 5 ball slams. 295-3 (fail on 4) 315-1 Wide grip pull ups- progressive warmup with 2 sets of ball slams 70-6 105-2 Super 2 Dumbbell...

  5. Cycle Review? Tbol or Var? Both?

    That’s great to read. I’m hoping that Tbol has a similar effect on me. Thank you

  6. Cycle Review? Tbol or Var? Both?

    Just curious, why do you like TBOL better? I have both TBOL and anavar and I’m weighing my options. Thank you

  7. Test, Primo, Mast + TBOL & hgh

    Legs Super Triple extension ball toss 40x3- 40x3- Box jumps from one platform to the next 24” to 30” 5 5 Super Samuari plyos to box 24”-3- 35”-3- 42”-2- American Kettle bell swings 70-5 70-5 70-5 Super Smith Hip Extensions 1 sec hold 90-10 270-10 410-10 KOT Sissy Squats 1...

  8. Test, Primo, Mast + TBOL & hgh

    I totally see it! Yes, you’re jacked. I have some work to do to catch up. Maybe after this cycle.

  9. Test, Primo, Mast + TBOL & hgh

    That got me 😂

  10. Test, Primo, Mast + TBOL & hgh

    Thanks Mike! Like you, lifting has been a life long friend. I enjoy the strategy and application of building these workouts almost as much as I do executing them. I’m sure you have a solid bag of workouts as well. 💪🏻👊🏻

  11. Test, Primo, Mast + TBOL & hgh

    T Thanks bro! Fighting hard to get the arms to grow. 💪🏻👊🏻

  12. Test, Primo, Mast + TBOL & hgh

    My gym crush singled me out from amongst the other apes for a spot on bench today. I’m in love 💪🏻😂

  13. Test, Primo, Mast + TBOL & hgh

    Arm day Tri set Westside grip Cable curls w/ exaggerated extension 120-10 135-10 150-10 Tri extensions 165-12 195-14 195-13 Cable side raises 30-12 40-10 50-5/30-5/20-5 (drop set) Tri set 2 Dawson smith tri extensions -pointer on the smooth 120-12 160-12 190-10 Two arm Dumbbell...

  14. Test, Primo, Mast + TBOL & hgh

    Looking diced up bro! Solid quad separation. 💪🏻🦵🏼👊🏻

  15. Test, Primo, Mast + TBOL & hgh

    It really is! I’m enjoying this ride 💪🏻👊🏻

  16. Test, Primo, Mast + TBOL & hgh

    Chest and back Super 1 Incline bench 2x 1. 280-4 2. 280-4 Wide grip pull ups 2x 60-8 60-5 Super 2 Bench press hammer bench (250-8)* (270-6) Barbell rev row 2x10 185-10 235-10 Super 3 Low to high Machine flys 2x12 40-15 40-12 Straight arm pull downs 2x12 100-12 100-10 Super 4 Dips to...

  17. Test, Primo, Mast + TBOL & hgh

    Thanks bro! Excited to see how far I can take it

  18. Test, Primo, Mast + TBOL & hgh

    some good progress

  19. Test, Primo, Mast + TBOL & hgh

    Leg Day Super Triple extension ball toss 40x3- 40x3- Box jumps from one platform to the next 24” to 30” 3x5 3x5 Super Samuari plyos to box 24”-3- 35”-3- 42”-1 Single Arm Snatch (x3 each arm) 30-3 40-3 50-3 Negative nordics 3x5 Barbell Hip Extensions 2 sec hold 135-10 225-10...

  20. Test, Primo, Mast + TBOL & hgh

    BJJ 1 hour. Cardio and movements are better.
Back
Top